Smoking affects not only your own health, but the health of those around you. Smoking leads to emphysema, lung cancer, and heart attacks. Furthermore, breathing second hand smoke has the same dangerous potential consequences. These are just a few reasons that quitting is so very important. You can find some great information to get started with quitting now.
To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. Putting something down in writing can alter your entire outlook. Use this as a source of motivation, and build your focus on your daily challenges.
In order to make quitting smoking more tolerable, just take one step at a time. Don’t think about quitting for the rest of your life — just think about today. A shorter timeline can make your journey more manageable, both physically and mentally. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.
Start up some type of exercise, in order to keep your mind busy, and stay away from cigarettes. Just getting moving will help you defeat your stress. If you have been leading a sedentary lifestyle, start slow, such as taking leisurely walks every couple of days and building up from there. Before you begin any type of exercise routine, talk with your doctor.
If you want to kick your smoking habit, enlist the support of your friends and loved ones. You need to let them know that you want their support, not their judgment. Let them know that you will probably be crabby at the beginning. Quitting smoking is a real challenge, and you’re going to need support to succeed.
If you are considering quitting, have a frank discussion with a doctor. Your doctor will be able to provide you with helpful tips and advice to make quitting easier. Additionally, your doctor might feel that you would benefit from using a prescription drug therapy method to help you quit.
Thinking in a positive way and being motivated are key parts in quitting smoking. Imagine how your life will improve after you’ve quit smoking. You’ll smell better, will save thousands of dollars, and won’t have to huddle outside in the rain and snow for a smoke anymore! Even though when people know the bad things about smoking they may get scared enough to quit, going over positive changes can help too.
If you smoke at home, do a thorough cleaning of your living space, once you decide to quit. This includes carpets, curtains, walls and even furniture. The fresh clean smell of your home will not remind you of smoking when you come home.
Find support through different online forums and communities. The Internet contains a variety of sites dedicated to assisting smokers cease their habit. It’s a great way to compare different outlooks and methods before you become disheartened or begin to doubt yourself. Moreover, those who are also quitting are going to be going through the same kinds of struggles you may be experiencing, emotionally and otherwise.
It is best to avoid situations and activities where you typically would light up when you are trying to stop smoking. Try a change of pace if you are used to having that first cigarette in the morning with coffee or with cocktails at the end of the workday. Drink coffee while driving to work and avoid the bar to reduce cravings, as there will be many smokers in this area.
The first week is always the hardest when you stop smoking. In fact, the first two days–approximately 48 hours–are the worst part of quitting, because you’re detoxifying from nicotine. Once your body sheds the nicotine, the hard part will be mental addiction. Psychological cravings can be difficult to resist, but you won’t be suffering from physical withdrawal.
Smoking is an unhealthy and dangerous habit. Heart attacks, emphysema and lung cancer are among the most common health risks that are associated with smoking. Second hand smoke from cigarettes is also dangerous, and is a threat to the health of those around you. Put the advice of this article to work in your life and hopefully, put an end to your dependance on smoking.