Good intentions to stop smoking never go anywhere unless they are combined with action. So read through the tips from this article and see how you can go about quitting smoking, sooner than later too. Apply everything that you know to be able to truly quit forever.
Ensure you go about it one step at a time. Giving up nicotine is a slow process. Do not worry about how you are going to cope until next month, or the year after. Just focus on today, as quitting now will help you in the future.
When you decide to quit smoking, be sure to tell your family and friends. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. This support and responsibility can bolster your effort to quit smoking for good.
Utilize the delay tactic whenever you feel that you absolutely must have a smoke. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If you do not see the results you are looking for right away, you should keep trying.
To avoid the weight gain that usually comes along with your quitting, you should try to eat veggies and fruits instead of sweets. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation. Eating more is okay as long as you make the right choices.
While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. After a longer period of time, you can treat yourself to something more expensive or elegant. Continue creating rewards to work towards until you forget about smoking and are ready to move past it completely.
Have a plan for effective stress management to counteract the effects of nicotine withdrawal. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or book massages on a regular schedule. During your free time, read books or take time to talk to friends. Anything that keeps you busy will help to stay away from smoking.
Talk to those who you are close with about the impact of smoking in your life and your decision to quit. They are your support system, and are there to remind you to stay resolute in your attempts to quit smoking. It’s hard to quit without a support system. This will help you significantly increase your chance of successfully quitting smoking.
If you smoke in your home, give it a very thorough cleaning when you quit. Shampoo your upholstery and carpets, launder your curtains and drapes and wash your walls. By doing this, your house will have a fresh clean aroma instead of the stale stench of smoked tobacco. When you walk into your house, you will no longer be reminded of having a smoke.
Seek support online. The Internet contains a variety of sites dedicated to assisting smokers cease their habit. It may be helpful to you to compare your strategies with others. In addition, those who are quitting with you will be able to relate to the emotional challenges that go along with smoking cessation.
After reading the above article, you should feel optimistic about how you can stop smoking in order to live healthier for many years to come. You do not have to feel regret if you go for it and quit today.