Most people find out that quitting smoking is definitely one of the hardest things to do. There is no one surefire method to quitting. You must research different methods, and find ones that work for you. If you use the advice below, it will be easier to stop smoking once and for all.
As soon as you decide to stop smoking, join a support group. By getting together with people who are in your shoes, you can share the difficulties you are facing. This can help you feel comfortable by associating with people who have gone through the same issues. Support groups are universal, as you will find there are many people who have stop smoking. Try looking for one online, or at your local college or church.
If you must smoke a cigarette, try to delay yourself first. Take a long walk, do the dishes or put away the laundry before permitting yourself to smoke. Just a little extra time before you light up might stop you from smoking that cigarette. Even if you eventually relent, this method can help you to cut back considerably.
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.
Tell your relatives that you are quitting, so that they can provide support. Ask them to provide you with encouragement and not criticism. So, let people around you know that you’re going to quit smoking and that your mood is going to change because of this. Quitting smoking is a difficult process, and getting the support of your friends and family is critical.
Nicotine Replacement Therapy
Nicotine replacement therapy is a great option. When you withdraw from nicotine, you may feel restless, depressed, irritable or frustrated. Cravings can be extremely tough to resist. You may find that nicotine replacement therapy will help reduce these feelings. Research has shown those using nicotine patches, gum or lozenges have twice the chance of successfully quitting. It is very dangerous to smoke while using these products; therefore, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Avoid your triggers to stop smoking with more success. For instance, if you enjoyed smoking in your vehicle or while reading a book, you must change this behavior while performing these tasks, so that you don’t automatically pull out a cigarette out of habit. You need to find a distraction, to think about something else.
Try to reduce smoking at all costs to improve health. That will help you slowly begin your journey to quit smoking. Wait an hour at least before getting that first smoke of that day. Try smoking only half a cigarette to reduce your smoking.
Look at stopping as a finite choice. To begin your journey, you must simply stop smoking first. Quit and don’t allow yourself to ever smoke again. Commit to stopping, period. Time has shown this method to be very effective, overall.
Reward yourself for accomplishing a milestone and plan each reward in advance. Write down the rewards you will grant yourself upon reaching one day, one week, one month, and one year as a non-smoker. Stick your list on the fridge or another place where you will notice it often. This will keep you motivated when it’s tough to stay on track.
Psychologically train yourself to handle any type of stressful situation that might come about. For smokers, the way to deal with a stressful situation is to light a cigarette. If you make a plan in place to keep you from giving in to these temptations, you will be more likely to not grab a quick smoke. Prepare yourself with multiple strategies, so you’re prepared if the first one doesn’t work.
Giving up cigarettes is not easy, and there’s no magic cure-all. However, this does not mean that quitting is impossible. When you draw on a variety of resources, it becomes easier to meet your goals and stay motivated. Try them out for yourself, you may end up being pleasantly surprised at how effective they are.