Smoking affects not only your own health, but the health of those around you. It destroys your lungs and throat, damages your heart and wreaks havoc on your mouth. The smoke that you exhale, and the smoke produced from your cigarette is also harmful to others. This is why it’s important to quit. The piece that follows includes many great ideas for achieving success at quitting.
When you have made the decision to stop smoking, try seeking out help from a support group. It can be very beneficial to network with people who have been where you are, and understand the emotional and physical challenges that you’re going through. These people will offer you guidance, support, and advice on how to stop. There may be a support group for people who are trying to quit in your community. Look at places such as community colleges or churches.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. Even if you ultimately do smoke, delaying may still reduce the total number of cigarettes you have in a day.
Hypnosis has proven to be an effective stop smoking method for many people. Many individuals have quit successfully after working with a licensed hypnotist. During hypnosis, the hypnotist will give you positive affirmations while you are hypnotized. The effect is that smoking does not seem so powerful and appealing once you awake from the trance. This makes quitting for good much easier.
When you decide to stop smoking, be sure to tell your family and friends. They can help support you in your choice. This could potentially be the push you need to remain motivated and actually quit.
Make a list of strategies to help you quit. Making a customized list of things to try, can help you succeed at quitting. Everyone does things their own way. It’s useful for you to understand exactly what works the best for you. Making a list helps with that process.
Taking things slowly can help you stop smoking. Focus on giving up cigarettes for the day rather than for the rest of your life. Focusing on one day at a time is easier than focusing on the long-term. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.
Creating a workout plan or an exercise program to help fill the void left by cigarettes. Exercise will also help you relieve stress. If exercising wasn’t already a regular part of your life, then start with an occasional walk. Check with your doctor before you actually begin any extensive exercise routines.
Consulting your doctor or a specialist can help you get the help that you need to be successful. He can advise you about prescription medications available to help you and may even recommend things such as antidepressants to help with emotional withdrawals. Aside from informing you of various smoking cessation medications, he or she can also let you know about support groups and other resources in the community that may be useful.
Overall, smoking is an extremely unhealthy thing to do, and it can also be dangerous for those around you, that you expose the smoke to. Smoking is associated with a wide range of serious health problems, including lung cancer, emphysema, and heart attacks. You need to realize that second-hand smoke is just as dangerous, if not more dangerous to the people around you, and you are putting their health at risk as well. By reading the information in this article, you should now be well informed enough to successfully quit smoking.