Anyone who loves you would be thrilled if you decided to stop smoking. Your doctor has also advised you to stop smoking. Insurance companies will offer a discount for non-smokers. So, why have you not quit smoking yet? There is no better time than now to stop smoking, so keep reading for some very useful advice on how you can stop, once and for all.
Don’t rush into quitting. Take it day-by-day. Instead of thinking about stopping forever, think about taking it one day at a time. A short timeline can help you stay on track instead of worrying about what is coming next. As each day passes, extend your timeline a little more into the future.
Make sure that you get an ample amount of rest when you are working to stop smoking. Many people find that keeping late night hours leads to elevated cigarette cravings. The wee hours are also times when you are more likely to be alone and less likely to be observed by others. So, make sure you get at least eight hours of sleep every night so that your body and mind are well rested and able to tackle your smoking addiction head on.
If you don’t think you can quit all at once, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes. These therapies work by supplementing your body with a small amount of nicotine to help with the withdrawal symptoms while you quit.
Make a study of what triggers your smoking, and then find ways to avoid your triggers. For instance, change things like smoking when driving or reading so that you don’t automatically think about your smoking habit. Get involved with something else during those times, to keep your mind off of your desire to smoke.
Let your family and friends know that you plan to quit smoking. They will support you and keep reminding you that you must quit. The most effective way to quit is by having people around who support you. This will increase your chances of success significantly, and get you to where you want.
If you have been smoking inside your house, give it a complete scrub-down, once you have quit. Scrub your walls and tiled floors, shampoo your upholstery and carpets and wash or dry clean your window treatments. This will make your house smell clean and fresh, and a smoky smell will not greet you whenever you enter your home.
Use the Internet to find online support groups and forums. There are a plethora of websites devoted to helping people stop smoking. It may be helpful to talk with other smokers about the different quitting techniques they have tried. Furthermore, you can rest assured that the people you discuss your issues with will understand where you are coming from.
To help with the motivation factor of smoking cessation, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. One out of every five deaths can be tied to cigarettes! Keep yourself from becoming a statistic and stop now.
Make a no smoking mantra. At times, you may think that one little cigarette will be fine, but just a single puff can make all of your progress go to waste. Resolve before you are even tempted to never again try “just one”.
Take the time and money you save by quitting smoking, and apply it to exercising. Exercise is an effective way to take your mind off of cravings and it also releases feel good chemicals that can lighten you mood when you work out. When you stop smoking, it changes your body metabolism, which can cause you to gain weight. However, exercising can help you avoid this problem.
After reading this article, you should be prepared to finally quit smoking. Not only will quitting extend your life span and make you healthier, but you will feel happier. Thank your family by using the money you are saving to do something special for them. They supported you through your trials, so they deserve it!