Want to quit smoking, but don’t know how? The tips that follow will help you adjust as you begin your new smoke-free life.
To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. Writing things down can change your whole mindset. It can also motivate to forge ahead, and may make quitting less difficult by allowing you to keep your eyes on the prize.
Let your family and friends in on the secret that you want to quit smoking. When you tell these people you’ve quit, they will motivate you to stay committed. This could potentially be the push you need to remain motivated and actually quit.
Try exercising or joining a gym to keep you from smoking, and to better your health. Exercise will help you in stress relief as well. If you do not exercise normally, you can start by taking short walks outside daily. Always go to your physician before you start exercising.
Rest is key if you want to seriously stop smoking. For many, cigarette cravings increase during late nights. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. If you get eight hours of sleep every night, you will be able to focus better, which means you can control cravings better.
Prior to starting to stop smoking, be able to stay committed to quitting for good. Most people fail because they give up or stay in a negative thought process. It’s possible to remain committed by thinking about the reasons you want to quit.
As part of your attempt to stop smoking, you will want to discuss it with your physician. Your family doctor may offer referrals and resources that you might not otherwise have access to. If your doctor thinks that it is appropriate, they may prescribe you medication assist with the quit.
To avoid nicotine cravings, try to deal with your stress in other ways. Try going to the gym, taking up a brand new hobby, or getting regular massages when you get cravings. Give yourself enjoyable distractions to keep you away from smoking, such as playing with your pets or kids.
It may be helpful to switch cigarette brands when you are considering quitting smoking. Start using a brand you dislike or a cigarette you find distasteful. Both limiting the number of cigarettes you smoke and not inhaling while smoking may help you quit. This can be a small step toward giving them up.
Know that when you stop smoking you are improving your life, as opposed to making a noble sacrifice. When you view quitting in a positive light, it becomes easier to stay on task and quit sooner. Keep thinking about all the positive effects this will have on your life, and remember that the pros are much greater than the cons. This will give you a good reason to quit and help with motivation.
Taking away the reminders and triggers that make you want to smoke can also help you to stop smoking. Toss your lighters, cigarette case and ashtrays. To get rid of smoke odors in your home, clean your house and wash your clothes. Doing this can ensure you aren’t reminded or triggered to smoke.
Exercise instead of smoking; this can help you a lot. An exercise session triggers release of mood-elevating endorphins and also provides a needed distraction from thinking about smoking. Also, working out helps prevent weight gain that could happen when you stop smoking.
Eat healthy foods such as fruits and vegetables to help you stop smoking. Eating healthy, low calorie natural foods really help, while quitting, for several reasons. Replicating the motions of having a cigarette can help to curb your cravings. If you do this regularly, it will help reduce weight gain. The vitamins and nutrients in these foods will also help with your withdrawal symptoms.
Committing to the long and difficult process of quitting smoking may pose a serious challenge to you in your life. You can do it, though! If you have the willpower, patience and time, then it is doable. Having the right tools and information at hand will also help you on your journey. Using the tips in the article above will help you accomplish your goal sooner than you thought.