Smoking is very unhealthy and will have negative consequences on both you and the people who are around you. You could get lung cancer, heart attacks, emphysema and many other conditions. It is dangerous for people around you to inhale your second hand smoke. This is why it’s important to quit. This article provides several tips that may be able to help you quit successfully.
In order for you to stop smoking successfully, you need to devise a list of your reasons for doing so. This may be your best tool for success, if used to your advantage. Each person is unique as to how they get things done. It’s very important that you find something that works good for you. Creating your own personal list helps you do this.
Concentrate on each day as it comes to help you stop smoking. Take your journey day by day, focusing on the moment instead of the future. Establishing a shorter timeline can make things seem more attainable. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.
Utilize the delay tactic whenever you feel that you absolutely must have a smoke. By telling yourself that you’ll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If you do not see the results you are looking for right away, you should keep trying.
If you find it difficult to stop smoking by yourself, speak with a medical professional. Some medications can make it easier to stop smoking. Your doctor may have other resources on hand as well, such as support groups and toll-free hotlines where you can discuss your struggle.
When you are considering quitting smoking, make an appointment to see your physician. Your doctor can offer you advice, information and tools that you can’t get anywhere else. Also, if you are a candidate, your doctor may be able to give you prescription medication that can help you stop smoking.
One strategy to help you stop smoking is to make a brand switch. Give up your preferred brand to one that you find absolutely horrible. Some people find this helpful. This will help you in your efforts to quit.
Cut back on how much you smoke. This is the first step to reaching your goal of a smoke-free life. Try a delay of one hour before you smoke your first morning cigarette. In addition, you can smoke less by only smoking a half cigarette each time you smoke.
Smoking cessation is one of the few times in your life that it’s best to be a quitter! The ex-smokers you know probably were not successful on their first try. Once you have committed to leaving your smoking habit behind, you must do everything in your power to ensure that you to do not fall victim to the habit again. If you do smoke again, just try setting a new quit date. Just continue to quit and try to stop longer each time, and continue to learn along your journey. Eventually, you will quit that final time and never go back.
Make it your mantra to never have a puff of another cigarette. It’s easy to relapse when you’re in the moment, but don’t undo all of the work and commitment you put into quitting. Resolve before you are even tempted to never again try “just one”.
Stop smoking today. Just quit right now. Don’t schedule a day to quit further down the line. If you commit to kicking your habit, as soon as possible, you can potentially extend your life by many years. Quitting can not only protect your health, but also that of your family. Don’t keep exposing them to potentially deadly secondhand smoke; quit today.
Smoking kills not only smokers, but also their loved ones. Numerous known heart and lung diseases are linked with smoking. In addition to dangers to your own health, smoking also endangers everyone around you in the form of second-hand smoke. By following the advice given here, you will be on your way to a happy and healthy smoke-free future.