Most smokers want to quit smoking, but know how difficult it will be and fear they do not have enough will power to be successful. Your first steps to success can be made a little easier by reading and using the advice and tips you will find in this article.
Hypnosis has proven to be an effective stop smoking method for many people. Many individuals have quit successfully after working with a licensed hypnotist. The hypnotist will supply you with positive reinforcement while you are in a deep trance. Once you come out of the trance, the desire to smoke will not be as strong. This means you will be closer to quitting successfully.
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If you still feel the urge, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
Your doctor may be able to help you quit smoking if you can’t do it by yourself. Prescription medication may make quitting smoking easier to handle. They are not for everybody, so this discussion should also include your detailed medical history. Your doctor may have other resources on hand as well, such as support groups and toll-free hotlines where you can discuss your struggle.
Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. People can gain weight when they stop smoking, so be mindful of what you put into your mouth, making these veggie snacks a great idea. When you stop smoking, your body will crave foods. To stay healthy, eat healthy foods instead of junk.
You don’t have to go through this alone. Seek encouragement from family and friends and make them aware that you’re trying to stop smoking and ask them to help you out. In addition, it’s an excellent idea to find a support group to join. Simply talking with people who are going through the same thing will help spur you on to kick the habit.
When attempting to quit smoking, reward yourself for every milestone that you pass. For instance, go to a movie after one week that you don’t smoke. When you go an entire month, go to a fancy restaurant you don’t normally go to. Continue on like this to gradually increase the rewards to the point you don’t think of smoking any more.
Consider switching brands when you first think about quitting smoking. Choose a brand that has an unpleasant taste. Do not smoke a greater quantity if you have chosen to purchase light cigarettes. This will help you get started on the path to becoming a nonsmoker.
Consider cutting back on your smoking. This helps to guide you down the road to stopping your reliance on cigarettes. You should try to wait an hour in the morning before you smoke. To cut back, try smoking 1/2 of a cigarette instead of a full one.
To quit smoking for good, quit as many times as it takes. Many former smokers were unsuccessful on their first attempt to quit. Instead of expecting perfection from yourself, just quit for as long as possible. If you slip up, establish a new quit date. Every time you have to quit, allow yourself as long as possible. Let each mistake be a learning opportunity. Eventually, you’ll get so good at it that you’ll quit one time and just not go back.
Plan ahead for how you will handle stressful events that might arise. Many smokers are used to lighting up when something stressful happens. Having a plan in mind for how to handle those stressful moments makes it less likely that you will turn to cigarettes when stress strikes. Keep a back-up plan handy in case plan A doesn’t work out.
Quitting smoking is one of the most difficult things you’ll ever do. But, don’t let that stop you from trying. Of course, it is a process that requires time, perseverance and commitment. Knowledge is power when you are quitting; therefore, learn as much as you can and incorporate it into your plan to stop smoking. If you put what you’ve learned here into practice, you’ll be done with cigarettes for life!