As a smoker, you probably think about quitting once in a while to avoid serious health issues. It is doubtful that you will have met a fellow smoker who actually thinks there are health benefits to cigarettes. People who do not smoke can’t really understand how hard it is to stop, but ex-smokers have lived the journey. Keep reading to learn about quitting – successfully.
Just take each day as it comes. This is a process that could take months before results are apparent. Don’t waste your time thinking about next year, next month or even next week. Focus on the present moment and tackle each day as it comes. All of those smoke-free days will soon add up to a smoke-free future.
Speak to your loved ones about your decision to quit smoking. When you entrust the people around you with this information, they can do things to help you stay motivated and keep temptation away. The help of these people can keep you focused on your plan to stop smoking.
Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. People can gain weight when they stop smoking, so be mindful of what you put into your mouth, making these veggie snacks a great idea. Keep in mind that your body may crave food after quitting, so it’s best to eat healthy and have a healthier mindset.
If you simply cannot stop smoking straight out, make use of nicotine gums or skin patches. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.
If you quit smoking, you’ll be improving not only your own health, but the health of those close to you. Secondhand smoke can affect the health of anyone around you who come into constant contact with it. Quitting reduces your family’s exposure to secondhand smoke, so they will be less likely to get seriously ill if you quit. Not only will you be saving your own life, you will be keeping your loved ones healthy.
You want to tell your family and friends of your plans to stop smoking. The people who care about you will remind you of your need to quit. Having a system of support is one of the best methods you can use to quit. This will help you significantly increase your chance of successfully quitting smoking.
Reduce smoking. If you want to quit smoking completely, this can get you pointed in the right direction. Wait one hour or more to have your first cigarette in the morning. You can also smoke only half of your cigarette each time you go for a smoke to help you cut back.
Make sure to thoroughly clean your home when you decide to stop smoking, if you normally smoke inside. Clean your carpets and furnishings, launder all your curtains or drapes, and wash down all the walls in your home. This will help your home to feel clean and fresh, and keep you from smelling smoke each time you walk through the door.
Thinking about the impacts that smoking has on your family can serve as a serious motivator to stop smoking. Roughly twenty percent of Americans die from smoking-related causes. Do you really want to be another statistic?
Stop smoking today. Do not halfheartedly set a quit date that is two months from now, make today THE day! By quitting immediately, you lower your chances of succumbing to a possibly fatal disease. Quitting can not only protect your health, but also that of your family. Don’t keep exposing them to potentially deadly secondhand smoke; quit today.
No nonsmoker will ever understand how you are able to light up, even though you know that it can harm you. They will never understand how difficult quitting is either. There are people that have quit smoking, and they have used some of the methods explained in this article. Let their successful struggle help you to succeed in your own efforts to quit.