Many people will mention how difficult it is to give up smoking, but many of them do not understand how to do it. As with anything, the more knowledge you have on quitting, the simpler it is. The following article offers much needed help for anyone trying to quit smoking.
Quit smoking as easily as possible. Under no circumstances should you attempt to quit cold turkey. 95% of the time, people who try to stop smoking using the cold turkey method will begin smoking again shortly after trying to quit. Nicotine is a drug, and like all drugs it can be physically addicting. Opt for nicotine replacements or prescription medications to help you kick the habit. These will help you through those initial withdrawal stages, which should make quitting smoking easier.
Try therapy that involves nicotine replacement. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed. Cravings can often be overwhelming. Nicotine replacement products such as gum can be very effective in dealing with cravings. The chances of someone quitting smoking is doubled if they utilize nicotine patches or gum. However, do not use nicotine replacement products while smoking.
Commitment is key to quitting smoking, so are you able to commit to never smoking again? You must answer yes to this question before you start quitting. A lot of people are unable to quit smoking successfully because they are not sufficiently committed, or do not approach it with the proper mindset. Remember why you want to quit, and remind yourself often.
Quit as many times as you need to. Most people do not successfully stop smoking the first time they try. When you quit, try to remain smoke-free for the longest period of time that you possibly can. If you do fail and have a cigarette, quickly set a new quit date. Just keep quitting and go longer each time, learning along the way. Each time you attempt to quit smoking, you will develop new tactics which will eventually enable you to quit completely.
If your home smells of smoke, thoroughly clean it. Wash the drapes and furniture, scrub down the walls and any other things in your home that smell of cigarettes. Instead of smelling smoke when you come home, you’ll smell clean, fresh fragrances. This will reduce the temptation to smoke.
Set up an incentive plan for yourself. When you reach one of your goals, reward yourself. Revolve your rewards around anniversaries of achievement, like quitting for a week or month. Post this rewards list where it will catch your eye often. This motivation will be helpful when you’re feeling temptation.
You can find support and help on online communities and forums. Tons of websites exist solely for helping their members kick the habit. It might help you to compare quitting strategies and coping mechanisms with others. You will find comfort in talking to people who are going through the same kind of struggles.
It is best to avoid situations and activities where you typically would light up when you are trying to stop smoking. You need to change your routine if smoking is a regular part of your life. If you smoke while you drink your coffee or while have cocktails with friends, you may need to stop doing those things. Drink coffee once you get into your office or stay away from the bar to minimize your cravings.
The first week after you start quitting smoking is the most difficult. In the first two days, your body will release toxins, specifically nicotine, which might give you some unpleasant feelings. After the first two days, expect to experience mostly psychological cravings. These are easier to resist than physical cravings, though it can still be hard to do so.
You should understand how important it is to learn how to stop smoking now that you’ve read this article. You will find it easier to give up the cigarette habit now that you are empowered with helpful information. The information from this article should be helpful to you, so you can be successful with your quit.