The health risks involved with smoking are no secret, but that doesn’t always make it easy to quit. Even if you’re strong and extremely dedicated, you still sometimes need a little help to get on track. Read on to find great tips to help you quit for good.
You should try to ease the pain of quitting as much as possible. Under no circumstances should you attempt to quit cold turkey. This method enjoys only a 5 percent success rate. Nicotine is extremely addictive, so use a patch, therapy or medication. This will help you to get through the early stages of withdrawal, and will make it easier to quit smoking.
You can find a support group in your area for the support you need to be able to quit smoking. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends. People who have been in your position can help guide you through the process. To find a support group near you, check your local community center or community college, or at your church.
Let your family and friends in on the secret that you want to quit smoking. Other people knowing about your goal will both hold you accountable and give you a support system. Their support will be a big boost in helping you on the road to stopping smoking once and for all.
When quitting smoking, take each day as it comes. Focus on giving up cigarettes for the day rather than for the rest of your life. A shorter timeline can make your journey more manageable, both physically and mentally. Once you feel more comfortable, you can start thinking about long term goals.
Ask your friends and loved ones to be supportive about your decision to stop smoking. It’s critical, however, that they understand that you want positive support, not reproach. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. You’ll need the support of others during this process.
You may have to stop smoking several times before you quit for good. Most people do not successfully quit smoking the first time they try. When you quit, try to remain smoke-free for the longest period of time that you possibly can. If you do succumb to smoking again, you must immediately set a new quit date. Try quitting and remember to try longer each time, as you learn along the way. Eventually, you will quit that final time and never go back.
Use the Internet to find online support groups and forums. There are a plethora of websites devoted to helping people stop smoking. You can ask about techniques that have worked for others, and share your own experience. In addition, people who are attempting to quit with you will be able to understand the struggles that go along with this quest.
Realize that you will experience times of stress, so make a specific plan for countering this. When a stressful occurrence happens, smokers are typically used to just lighting up a cigarette and smoking their stress away. If you make a plan in place to keep you from giving in to these temptations, you will be more likely to not grab a quick smoke. Come up with several alternatives for stress relief so that you can try different things if the first thing on your list doesn’t eliminate the desire to smoke.
Giving up smoking can be a serious challenge for many, but having knowledge on proven techniques can make it a lot easier. If you take the advice of this article seriously and apply it with persistent diligence, you will hopefully be able to succeed at quitting smoking, once and for all. You can protect your own health and your family’s by quitting today.