Although many smokers want to quit, they give up too easily. However, if you adopt an optimistic mindset and a willingness to persevere, you will significantly increase your chances for success. If you use these tips, you can see that quitting may be easier than you believed.
If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. Putting the issue in writing will help you to see it more clearly. Quitting smoking can be difficult, as this can help facilitate the process.
If you feel that you need to smoke a cigarette, first try to delay that action. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea. By the time you get done, you may have the willpower to say no. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.
Day-by-day is the only way to go about quitting smoking. Just work on avoiding tobacco today, forever will take care of itself. Focusing on one day at a time is easier than focusing on the long-term. As each day passes, extend your timeline a little more into the future.
Joining a gym, exercising or finding new and enjoying activities, can keep you away from cigarettes as well as improving your overall health. Movement of any kind is also an effective tool for stress relief. If you haven’t been exercising regularly, then start slow by taking a walk outside once every day or two. You should consult a physician before implementing any exercise routine.
Ask your doctor to help you stop smoking. Different medications, including antidepressants, can make quitting easier. Your doctor will also put you in touch with support groups and other resources you can use.
Make a study of what triggers your smoking, and then find ways to avoid your triggers. If you always used to smoke while reading a book, you may have to temporarily put your book down until you have broken your smoking habit. Try to use other things to distract your thoughts, if you are thinking about smoking.
It takes commitment to get through the process of quitting, meaning you need to make the decision to do so. A lot of people aren’t successful because they aren’t in the correct mindset or they easily give up. Your commitment to quitting must be substantiated by all of those reasons you have for quitting to begin with.
If you want to stop smoking, talk to your physician. Your doctor can offer you advice, information and tools that you can’t get anywhere else. Additionally, your doctor might feel that you would benefit from using a prescription drug therapy method to help you quit.
Don’t do this all by yourself. Get some support from your loved ones. Inform them of the reasons why you’re attempting to quit, and let them assist you. An outside support group of former smokers can also help. Just talking with others who are trying to quit will keep you from falling off the wagon.
If you wish to steer clear of strong cravings and feelings of withdrawal, see if you can come up with healthy methods for managing stress. Try the gym. Consider developing a new hobby. What about getting a massage? During your free time, read books or take time to talk to friends. Anything that keeps you busy will help to stay away from smoking.
It is true that many people want to stop smoking, but the majority of them just can’t seem to do it. Those people who are successful in their quits, are the ones who enter the fight well prepared and extremely motivated. Try the tips you just read to help you form a strategy to successfully free yourself from the need to smoke.