Even though most people are aware of the negative consequences regarding nicotine dependence, they still seem to have a hard time when trying to quit this habit. If you happen to be one of those people, the following article offers tips that may help you quit for good. Use the ones you feel will offer you the best chances to help you quit smoking.
To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. When you write something down, it can work to adjust your frame of mind. It will help you stay motivated and focused on success, possibly making quitting a little easier.
Make your attempts as manageable as possible. Never choose to stop smoking by going cold turkey. 95% of the time, people who try to quit smoking using the cold turkey method will begin smoking again shortly after trying to quit. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. Using these aids will make your efforts at kicking the habit much easier than it will be without them.
Take your journey one day at a time. It is a big process to stop smoking. Don’t worry about tomorrow, next month or even next year. Do not spend your time worrying about tomorrow; focus on avoiding cigarettes one day at a time.
Plan on using exercise as you quit smoking, not just for the added health perks, but to distract yourself from the desire to smoke. Use exercise as a great way to alleviate the stress. If you do not currently exercise regularly, you can start slowly by walking regularly. You should discuss your intentions with your doctor before pursuing any exercise routine.
If you are trying to stop smoking, see to it that you have plenty of rest. When you keep later nights, you become vulnerable to giving in to your cigarette cravings. Sitting alone on a late night also makes you feel like you can sneak a cigarette without disappointing anyone. If you get a full nights sleep, it helps to stay focused and avoid cravings.
Motivation and a positive attitude are key points when you are trying to stop smoking. Visualize the improvements you’ll experience in your quality of life once you’re a non-smoker. Think about how much better your breath will be, how clean your teeth will be, or how much better your house will smell. While the negative impact of smoking should never be ignored, the positive side to quitting is often an excellent bit of motivation.
The first step in any plan to stop smoking, is stopping. Stopping completely is the only way to really quit. Just stop and do not start doing it again. It may seem quite difficult to do it this way. It has been proven to be very effective, in long term cases.
Search for support through online communities and forums. You’ll find many different groups which are open to all or focus on a niche. It may be helpful or even cathartic to share quitting frustrations and successes with others who understand your struggle. The peers you meet there will have a deep understanding of what you’re going through, giving them the ability to help you succeed.
Think about the effect our smoking has on your family. Remember that if you get seriously ill or die because of smoking, it will hurt your family. Thinking like this can help you stay motivated to quit. One out of every five deaths can be tied to cigarettes! Do not allow yourself to become a statistic.
Use these suggestions and you can eliminate tobacco from your life forever. Tell yourself that you are strong enough to quit, and that you deserve it. Seize your chance to be rid of this unhealthy habit for good. You will reap the benefits of this decision each and every day with better health, vitality and a lot more change in your pocket!