Is your eye care knowledge enough to maintain healthy eyes as you age? When was your last eye examination? If you haven’t seen the doctor in quite a while or you don’t feel like you have been taking care of your eyesight, this should serve as a wake-up call.
If eye problems seem to run in your family, visit an eyecare professional. Diseases need to be brought to the attention of your optometrist. This will help them to diagnose you.
Your daily diet can have much to do with taking proper care of your eyes. Look for foods with vitamin C and E, as well as foods that have zinc and omega-3 fatty acids. They can ward off things like macular degeneration and cataracts. Salmon, nuts, beans, oranges, tuna and leafy, green vegetables are some food that are high in nutrients.
If you are a smoker, consider quitting. Eyes suffer, just as the rest of your body. Eye disease is more common among smokers. By stopping smoking, you can cut the risk of optic nerve damage and cataracts.
You need to know if your family members have or have had eye diseases. There are many hereditary conditions that put you at risk and it will aid your doctor to know. Discuss this with the older members of your family to get a better picture of the conditions.
Omega-3 supplements play an important role in eye care. You would be happy to make sure you have foods that have this nutrient in your body while you diet. Foods that make this list include leafy green vegetables, salmon, tuna, halibut and more. You should at eat at least one serving per day.
One easy way to protect the eyes is by wearing sunglasses. You should wear sunglasses even on cloudy days. UV protection is always important when picking sunglasses. They may be pricier, but your eye health is worth it.
If you blink often, your eyes may have a problem. If your eyes are not dry, it just may be the result of a nervous tic you are experiencing. Try adopting some form of meditation or other method of relaxation. Speak with a doctor if you are still worried.
Help your eyes out by wearing a pair of good sunglasses. Good sunglasses block UV rays that can damage the eyes. You have to choose the right sunglasses that will provide you with both UVA and UVB protection. You might need to be using polarized lenses if you’re someone who drives quite often. These will help diminish glare. Even with contacts that have UV protection, sunglasses are still necessary.
Staring at the computer often can damage the lining of your eyes. Blink often to keep your eyes from drying out. You also want to try and reduce any screen glare. It is a good idea to attach a screen that prevents glare. Lastly, position your computer so that your eyes are level with the very top of your monitor. You should look down slightly at the screen.
Keep some saline solution around your home all the time. Keeping your eyes safe is easy to do with goggles. Most people do not wear goggles nearly frequently enough. If cleaning solutions or soaps get splashed in your eyes, it is important to be able to wash them immediately with a saline wash.
Eye exams should be a regular occurrence to maintain good eyesight. As you age the need for regular eye check-up becomes even more important and should be more frequent. When your body ages, your risk for eye issues like glaucoma and cataracts increases. Monitoring them closely will allow your eyecare professional to catch any problems early.
Bad eye health can come about from many different causes. You need to know the principles of eye care. After reading the above article, you now know what is required to maintain eye health.