No matter how much willpower you have, it’s difficult to stop smoking. The truth is that people still feel attached to cigarettes even when they want to quit. Take some insights from this article to heart and use them to make the psychological and physical break from that cigarette habit.
If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea. Sometimes, taking this time to let your mind think of other things will be enough to ward off thoughts of your taking a puff. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.
Try exercising or joining a gym to keep you from smoking, and to better your health. Exercise will help you in stress relief as well. If you are not a very active person, you can start slowly with going for walks regularly. Before beginning an exercise routine, consult with your doctor.
Nicotine Replacement Therapy
A good way to stop smoking is nicotine replacement therapy. The main stumbling block to quitting cigarettes is your body’s addiction to the drug nicotine. This is what causes most of the cravings. You can be overwhelmed with cravings. Nicotine replacement therapy is a great way to help deal with cravings. Such therapy can effectively double your chances of quitting. You don’t, however, want to use those products if you are still smoking.
Talk to you doctor if you want to stop smoking. Your doctor can offer you advice, information and tools that you can’t get anywhere else. In addition, your physician may feel that, in your situation, it would be best to prescribe a medication that can help you quit.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. On your one week anniversary you could visit a movie, for example. Once a month has passed, go out to dinner at a new restaurant. Gradually increase the rewards as you finish longer and longer periods without smoking, until it no longer even enters your mind.
Let family and friends know that you plan to quit smoking. The people who care about you will remind you of your need to quit. Having people around you that builds a support system has got to be one of the best ways you can stop smoking. This will boost your chances of finally being smoke free for life.
When planning on quitting smoking, make sure not to let the fear of failure impact the process. Many smokers had to try several times prior successfully quitting. Stop smoking, and make a strong effort to avoid starting again as long as possible. If you start smoking again, decide on a new quit date. Just keep on quitting for a day at a time. Those days will soon turn into weeks, and then into months. Eventually, you’ll get so good at it that you’ll quit one time and just not go back.
Take into consideration the effects on your family that could be caused by your bad smoking habit and use it as motivation to help you quit. One out of every five American deaths is related to smoking in some way, according to many statistics. Do your best not to become a statistic.
Create a mantra for yourself. Tell yourself that you won’t take one puff ever again. While it’s easy to believe that one cigarette will be okay, the truth is that it will ruin all of the hard work you’ve done up to this point. Remember that even one cigarette can restart the mental addiction.
Stop smoking now. Don’t choose a date for the future, stop now! Quitting can reduce the risk of you succumbing to a debilitating or deadly illness. You will also help to ensure your family’s safety by reducing the secondhand smoke that is found in your home. This makes it even more essential that you quit today.
In conclusion, there is no reason to be terrified about the proposition of ousting tobacco from your life. By using the advice from this article and staying focused, it is possible to effectively stop smoking. Who knows? You might even surprise yourself!