So many people know that they shouldn’t smoke, but continue to do it despite this knowledge. However, it’s a lot easier to say you’re going to quit than actually doing it. Most of the people who attempt quitting usually end up failing. If you desire to wave goodbye to cigarettes forever, then this is your go-to article.
Break down the benefits of quitting smoking by creating a list of specific pros and cons. Your mind tends to take something more seriously when you write it down. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more.
Stay in the present moment, and take quitting one day at a time. Breaking the habit is a process; it doesn’t happen overnight. Don’t waste your time thinking about next year, next month or even next week. Just focus on today, as quitting now will help you in the future.
Some great ways to get in shape, stay active and distract yourself from smoking include participating in an exercise program, and signing up for the local gym. You can also lower your stress levels by exercising. If you are new to exercising, take it slow by just walking each day. Talk to your doctor before starting any exercise routine.
If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. Your physician can also introduce you to a network of support, including hotlines and groups, that will make it more likely that you will quit.
Make sure you are eating well. This will help control your weight at this crucial time. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.
Nicotine Replacement Therapy
Nicotine replacement therapy is a great option. Withdrawal symptoms include depression, lethargy, and irritability. The constant cravings can overwhelm you. Nicotine replacement therapy is a great way to help deal with cravings. Such therapy can effectively double your chances of quitting. But, you should never use these nicotine replacements while you are still smoking.
When attempting to stop smoking, reward yourself for every milestone that you pass. For instance, if you go a whole week with no smoking, go to a movie. After a month, eat out at a nice restaurant that you don’t regularly dine at. After that, lengthen the time between rewards until you no longer want to smoke.
Great advice when quitting is to stop smoking altogether. In fact, this is the only possible way to start yourself on the road to a smoke-free lifestyle. Just stop and do not start doing it again. This way may seem difficult at first. It’s the most effective method, over time!
Keep your motivation to stop smoking in your mind and vision all of the time. Put motivational post-it notes in obvious places, and consider wearing something that reminds you of your desire to quit. These visual aids will keep your motivation level high when cravings get bad.
Whatever activities and locations are most closely associated with smoking in your past, avoid them. If you always have a drink in one hand and a cigarette in the other, it’s time to shake up your routine a little. Having coffee in your car, or staying out of smoky bars, can replace your craving.
As you have just learned through this article, you can quit smoking if you truly apply yourself. Keep your focus on the goal and stick with your plan. If you can do this and implement the tips found here, you should be able to quit smoking permanently in a short time.