A lot of people have the desire to stop smoking. However, they often lose the will to do so without even trying. That said, plenty of others have succeeded at quitting. With the right mindset and a real commitment to quitting, you can use the following tips to kick your smoking habit permanently. If you use these tips, you will soon succeed in quitting smoking.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke. After you hold out for that extra little bit of time, you may find that you are able to defeat the craving after all. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.
Hypnosis has proven to be an effective stop smoking method for many people. If you decide to try hypnosis, make an appointment with a licensed hypnotist. The professional can entrance you and then give you positive affirmations. When you leave the hypnotist, your desire to quit smoking will stay with you.
Many report gaining weight during or after the time that they quit smoking, so you may want to start eating those fruits and vegetables now. This will boost your health by enjoying some healthy produce while stopping weight gain in it’s tracks. Eating more is okay as long as you make the right choices.
When you commit to quitting smoking, plan out appropriate rewards for every milestone you achieve. For instance, go to a movie after one week that you don’t smoke. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. Going forward, increase the significance of the rewards until you are completely smoke-free, and don’t even think about it anymore.
Come up with a way to maintain your motivation by keeping it in mind and in sight constantly. Some ways that you can do this include posting your reasons for quitting on the wall at work, or wearing a piece of jewelry that reminds you of why you want to quit. No matter what you chose, having a visual reminder will help you when a craving hits.
The first week is always the hardest when you stop smoking. During the first two days after you stop smoking, your body will be shedding all the nicotine you have consumed. After you eliminate the nicotine from your body, you just have to deal with psychological reasons for wanting to smoke. It’s just as hard to fight, but there are many techniques which will help you to achieve success.
Try some vigorous exercise. You might be surprised by how much easier and more pleasurable exercise is now that you’re not smoking. It can also help to avoid putting on pounds thanks to a slower metabolic rate. Exercise produces endorphins, which do not replace nicotine highs, but do ease the withdrawal symptoms.
If you fail trying to stop smoking the first time, do not become discouraged. Most people quit several times before quitting successfully. Identify where your moment of weakness went wrong, and learn from this incident before you try to quit again. You may have an easier time overcoming the same hurdle if it arises again.
It is true that many people want to stop smoking, but the majority of them just can’t seem to do it. Those who successfully quit smoking usually have a step by step plan, and some good motivation and support to keep them going. The tips and advice you have read here can help you create your own plan, and finally kick that habit.