Is your eye care knowledge enough to maintain healthy eyes as you age? When was your last eye visit? If it was not recent, or if you have been slacking in your eye care, then consider this a wake up call.
Always use sunglasses to keep your eyes protected from the ever present threat of the sun. Invest in a good pair with proper UV protection, and keep them with you whenever you leave home. The sun can damage your eyes and the skin around them. Never take needless risks with your ability to see.
Whether you think it is true or not, the foods you eat can impact eye problems. Look for foods with vitamin C and E, as well as foods that have zinc and omega-3 fatty acids. They can ward off things like macular degeneration and cataracts. Foods like beans, nuts, salmon, leafy green veggies, and salmon all contain these nutrients.
Find out if someone in your family has eye issues. Hereditary conditions must be treated immediately. Ask your family elders about their eyes over the years to get an idea of what you can expect.
One of the best things you can do to protect your eyes is wear sunglasses. UV rays can damage eyes even when it’s cloudy. When choosing sunglasses, go with a pair that protects against UV rays. It may be worth paying more to ensure that your eyes are protected.
Manage your home heating and cooling system properly. Many times an HVAC system can cause dry eyes. Running a humidifier can help keep moisture in the air. Moisture circulation prevents the eyes from drying out and becoming irritated.
Always keep saline solution handy around the home. Protecting your eyes on the job is easy because you can just wear goggles. Many people do not wear eye protection while cleaning their home. If anything gets in your eyes, you will want to use saline solution.
Regular eye exams are an important part of your eye care program. If you’re older, you need to get them checked frequently. As your body ages, you may be more at risk for eye problems such as cataracts or glaucoma. Monitoring eyes closely will enable your eye-care specialist to spot problems quicker.
If you have allergies and use eye drops to soothe your eyes, don’t use too much. Even though they can provide relief, overusing them can lead to other problems. If you notice the eye drops are not working as well as you’d hoped, speak to your eye doctor about alternatives.
You want to get new makeup every couple of months. Putting on your makeup can spread bacteria after a certain amount of time, just like having old contact lenses can spread bacteria. After a couple of months, you are just rubbing bacteria around your eyes. This can irritate and damage your eyes and skin.
With age comes a whole host of problems, including dry eyes. It helps to eat a diet full of omega-3 fatty acids. Avoiding extremes of air temperature can also help. Keep air vents pointed away from your eyes, and avoid air vents at work.
While sunglasses are attractive, they can also be very beneficial to your eyes. Sunglasses keep you from squinting, and they also block harmful rays from the sun to help maintain eye health. If you wear prescription eyeglasses, you can get Transitions lenses and/or prescription sunglasses.
Stop smoking now. Smoking can impact the blood flow to the eyes. That’s not all, smoking also damages your optic nerve and can cause cataracts. Quitting smoking helps reduce eye irritation and other complications.
Chilled cucumber slices applied to the eyes can reduce swelling and rest and relax the eyes. Cut a cold cucumber into quarter inch slices, then place them onto your eyelids and close your eyes for 10 minutes while you relax. Soaking green tea bags in water is great for reducing eye puffiness along with inflammation.
Many different issues can arise with your eyes. It is essential that you know everything that proper eye care requires. When you are done reading this valuable information, you will understand what it takes to keep your eyes healthy.