Even though most people are aware of the negative consequences regarding nicotine dependence, they still seem to have a hard time when trying to quit this habit. If this applies to you, reading the tips given here can help you shake off this unhealthy habit. Apply the tips that you think will be most helpful when you try to stop smoking.
Make your attempts as manageable as possible. Don’t go the cold turkey route. If you try this out, you will undoubtedly fail! Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. These will help you through those initial withdrawal stages, which should make quitting smoking easier.
You should try the delay tactic when you feel like you absolutely have to have a cigarette. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.
Consider using a nicotine replacement-type of therapy. Nicotine withdrawal causes several unpleasant mental symptoms, including restlessness, irritability, depression, and frustration. Cravings can be extremely tough to resist. You may find that nicotine replacement therapy will help reduce these feelings. People who use these products have twice as much likelihood of quitting for good as those who go cold turkey. It’s important to avoid using these if you are still smoking.
When you are trying to quit smoking, you have to stay away from the things that trigger you and make you smoke. If you always used to smoke while reading a book, you may have to temporarily put your book down until you have broken your smoking habit. Look for constructive activities and distractions, to occupy your mind during those periods.
Do not try to quit all alone. Your friends and your family will support you if you let them know about your plans. Consider joining a support group. Meeting other people who want to quit will help you stay motivated and you will be able to share tips.
Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. You can take yourself out to a new movie release after the first week. After one tobacco-free month, reserve a spot at a restaurant that you rarely get to enjoy. You can build your rewards up, making each month and year without smoking an even sweeter success.
A very important factor to stop smoking is to have a good attitude and lots of motivation. Imagine how your life will improve after you’ve stop smoking. Think about how much better your breath will be, how clean your teeth will be, or how much better your house will smell. While it is good to know the many negative impacts of smoking, for many people, remembering the positive benefits of quitting can be even more helpful.
If you smoked, inside your house, give it a complete cleaning once you have quit. Wash and launder everything in your house, including: carpeting, drapery and curtains, walls and any other type of surface coverings. Your house will smell clean and fresh, and you won’t be reminded of the desire to smoke each time you walk through your door.
Be prepared with strategies to help deal with situations that cause anxiety. Many smokers naturally reach for a cigarette when they feel stressed. Having a plan in mind for how to handle those stressful moments makes it less likely that you will turn to cigarettes when stress strikes. Have a backup plan in case the first plan doesn’t work.
Use these suggestions and you can eliminate tobacco from your life forever. You deserve freedom from nicotine and tobacco. Put yourself first, and realize that you deserve a healthier life without the risks and problems that smoking causes. Your increasing health and the reduced risk of your family’s health will be great rewards for your diligent efforts.