If you are like many, you want to quit smoking, but you question whether it will be overly difficult or if you even have the strength to succeed. This article contains many useful tips you should apply to reduce your smoking, and eventually quit.
One aid to help you in quitting is to make a list of reasons why you should stop smoking, and also the reasons why you resist quitting. Putting things on paper can have a profound effect on your mental outlook. You may become more motivated to remain on the path, and therefore, you may even find quitting to be less of a challenge.
Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. Quitting isn’t a binary thing; it evolves over a long period of time. Do not think about the future. Take each day as it comes and concentrate on not smoking that day, which will help establish a habit that will help you over the long term.
Use one of the many nicotine replacement solutions on the market today. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. Additionally, the cravings can cause extreme discomfort during the day. Nicotine-replacement therapy can help with these feelings. Such therapy can effectively double your chances of quitting. Don’t use these products if you’re currently smoking.
Talk to you doctor if you want to stop smoking. It is possible that your doctor has has resources that you don’t. He can also prescribe you medication to help treat anxiety and stress, deal with cravings or other health issues which appear when you quit.
Don’t try to stop smoking without support. Ask for support and encouragement from your friends and family, letting them know you want to quit and letting them give you help. You may also be interested in joining a support group. Simple discussions with other individuals who go through the things that you are going through will help you in stopping this unwanted habit.
When you commit to quitting smoking, plan out appropriate rewards for every milestone you achieve. For example, after a week without smoking, treat yourself to a movie. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. Eventually, once smoking is eliminated from your mind, get a big treat.
If you really care about your loved ones, you should stop smoking as soon as you can. Smoking is harmful for you and anyone around you that inhales secondhand smoke, and people can even get cancer from it. By quitting, you not only improve your own health, you are helping the people around you as well. Quitting smoking will not only improve your health, but the health of your family and friends as well.
Consider cutting back on your smoking. If you want to stop smoking completely, this can get you pointed in the right direction. Try a delay of one hour before you smoke your first morning cigarette. To cut back, try smoking 1/2 of a cigarette instead of a full one.
If you smoke at home, clean your place thoroughly, so it doesn’t smell of smoke. Clean your carpets and furnishings, launder all your curtains or drapes, and wash down all the walls in your home. This will make your house smell clean and fresh, and a smoky smell will not greet you whenever you enter your home.
You need to do everything possible to keep your determination and motivation to quit smoking high. Perhaps posting inspirational signs on your wall, or having a piece of jewelry that reminds you of your efforts will help. Having visual cues reminding you of your goals will help you to fight temptation.
Whatever activities and locations are most closely associated with smoking in your past, avoid them. If you’ve always had cigarettes during your happy hour or with your coffee, try changing this type of routine. Switching to herbal tea or not going to the bar can help you to avoid your cravings while they’re at their worst.
Quitting smoking is one of the most difficult things you’ll ever do. Yet, this does not mean it is not possible. Of course, it is a process that requires time, perseverance and commitment. A little advice will also go a long way in helping you to successfully quit. Use the suggestions outlined above, and being smoke free could be right around the corner for you.