Becoming a parent is one of the best experiences of your life. If you are first time mom, you will need a lot of great advice on your pregnancy. If this is not your first pregnancy, you may be aware of some of the mistakes you want to avoid from your first time around. This article is for all pregnant women, or soon to be pregnant moms, who just need a little good advice.
Exercise regularly during your pregnancy. This can reduce your chances of a miscarriage, how long you’re in labor, along with helping you lose the weight easier after birth.
Don’t clean the cat’s litter box while you’re pregnant. Cat urine and feces contain chemicals which can cause you health problems and potentially cost you your pregnancy. Have someone else clean it, like a spouse, neighbor, or friend.
Steer clear of Vitamin A when pregnant. This vitamin can lead to damage to your fetus. Avoid eggs, mangos and carrots, as these foods contain a lot of the vitamin. You can consume a small amount of vitamin A-rich foods, but only in moderation and never daily.
Sign up for Lamaze classes. You will learn a lot from these classes, providing you the opportunity to ask your questions and prepare yourself for the delivery. You will be able to ask any and all questions that come to mind.
It is very important for a woman in her third trimester to sleep on her left side. This optimizes blood flow to the kidneys and uterus, and most importantly, your baby. One of the worst ways to sleep is on your back; it restricts the blood flow to the uterus which can adversely affect your baby.
If you happen to get sick while pregnant, use non-medical remedies if possible. Over-the-counter meds can potentially harm your fetus. There are many alternative remedies for constipation, heartburn and more available online. You also shouldn’t be afraid to go to your doctor for some more advice.
Many expectant mothers experience leg cramps. If you stretch each night before bed you’ll be able to lessen these cramps. Drinking water and eating bananas can also help keep them away.
During pregnancy, your body needs adequate support as you sleep. You can buy “pregnancy pillows” in most stores or online. These special pillows are made to support pregnant women’s entire bodies while they’re sleeping. In lieu of one of those special pillows, a standard pillow can suffice. Sleeping with a soft pillow between your knees and another under your stomach is usually the most preferred way to sleep while pregnant.
Take plenty of pictures and keep track of events that happen during your pregnancy. When your baby grows up, he or she will be fascinated to see what you looked like during pregnancy. Take photos each month as you’re growing, and then show them to the child when they’re ready or when they ask to see them.
Pregnancy can improve your olfactory, so typical, everyday scents can make you nauseous. You can avoid becoming nauseated by simply carrying some lavender oil or lemon along with a handkerchief. This can give you an alternative scent to take in when you pass a bothersome odor.
When you want to buy maternity clothing, visit thrift shops and consignment stores. There is no need to pay retail prices for things you will only need to wear for a short amount of time. This will help you save money that you will need for diapers and baby food later.
While human skin has elasticity, there is a limit to how much it can stretch. Your expanding belly will cause your skin to stretch, which can itch at times. One thing you do not want to do is to take a hot shower, in an attempt to relieve the itch. Hot water depletes your skin’s natural oils and causes it to itch even more. Use a heavy moisturizer such as petroleum jelly, cocoa butter, or shea butter. Wear clothes that fit loosely, and never scratch!
You should feel much better after having been given this advice. Pregnancy is an amazing time, but it is not always easy. This article takes note of your struggles and has tried to give you the best tips on how to make it a little bit easier.