Hair thinning can be caused by a lot of different things, but there are a lot of different treatments available too. You also have the option for wigs or weaves; no one has to know that you have a problem with thinning hair. This article will help you deal with hair thinning and also learn different treatment options.
Increase your intake of protein to prevent or reduce blading. Hair is made out of protein. Consume fish, poultry, red meat and eggs for an instant boost. If meat is not your thing, you could replace the meats with lentils and kidney beans to get the needed protein. Protein is essential for the development of new hair; therefore, by increasing your intake of protein you can reduce how much hair you may lose.
Vitamin C is very important to the prevention of hair loss. Vitamin C facilitates collagen production. Collagen is needed for healthy, living hair. If you do not consume enough of this important vitamin, eat more citrus fruit or take a vitamin C supplement. Some supplements are even available in the form of a candy drop.
Blading can be caused by certain hair styles. Don’t use rubber bands to hold your hair in a ponytail or braid. If you wear these styles, be careful not to make them too tight, as pulling hair back too tightly can cause it to fall out. Hair products are better today than they have been in the recent past; however, there are still some that can harm your hair. Wearing your ponytail too tight can eventually cause permanent damage. If you wear this style on a daily basis, you might destroy your hair follicles.
A tip for slowing hair loss is to eat hulled sesame seeds. Each morning, snack on a handful of these unique sesame seeds. These seeds contain plenty of magnesium and calcium. Both magnesium and calcium benefit the scalp with nourishment that can reduce the loss of hair.
To reduce the loss of hair, change your routine for your after-shower time. Avoid excessive rubbing after washing your hair and, instead, pat or rub gently with your towel. Avoid using a hair dryer. If you have to use one, make sure you set it to low.
Vitamin C will slow down your hair loss. This vitamin helps get more blood flowing to the scalp, it also maintains the capillaries that carry blood to your hair follicles. If you get more blood going to your scalp, it will make your hair grow faster.
If thinning hair is affecting your confidence, consider investing in a wig. Get a wig prior to all hair coming out, so that you can get a matching color. Also, you will be better prepared for when every single strand of your hair finally falls out.
Pollution is a major factor in the loss of hair, so avoid it as much as possible! Pollution has been shown to cause damage to the hair because of the absorption of toxic substances into the body, and this increases the risk of thinning hair.
For men afflicted with alopecia, a possible treatment is the use of liquid saw palmetto. This natural extract reduces how much DHT you produce, a hormone that causes hair loss. This method is easy to use. Just get the juices from the fruit and spread them around your hair.
Educate yourself about thinning hair treatments, hair restoration methods and what effects any active ingredients can have. When you do your homework, you may decide that one individual choice is worthy of a few extra dollars.
As commented on at the start of the article, there are many causes, as well as treatments for hair thinning. Hair thinning that is severe should be looked at by a physician so treatment can start immediately. By applying what you have learned in this article, your hair loss condition can potentially reverse.