Many new information and technologies have surfaced regarding eye care. Now it’s the time to get informed on proper eye care. There are several things you should do to help protect your eyes. These tips are gathered here to help you do just this.
Wear sunglasses when out in the sun. Invest in a good pair with proper UV protection, and keep them with you whenever you leave home. You can get a lot of damage done to your eyes by the sun’s radiation. It is not wise to risk the health of your eyes.
Not all sunglasses are equal and some may do little to protect your eyes. The important factor with sunglasses is having nearly 100% of UVB and UVA rays blocked. You might be tempted to buy glasses for their looks alone, but do that knowing that there could be repercussions to your vision.
Believe it or not, what you eat can play a role in preventing many eye care problems. Many studies have been done and show how omega-3 fatty acids, zinc and Vitamins E and C reduce the risk of eye problems such as macular degeneration and cataracts. Salmon, nuts, beans, oranges, tuna and leafy, green vegetables are some food that are high in nutrients.
You should be aware of any family history of eye disease. There are many hereditary conditions that put you at risk and it will aid your doctor to know. Ask your family elders about their eyes over the years to get an idea of what you can expect.
You must be seeing your eye doctor for regular checkups. This can help prevent vision problems. Having regular eye appointments can be very helpful. There are many vision conditions that can be treated when caught early.
Always wear sunglasses. Proper sunglasses protect your eyes from the sun’s rays. Too much exposure to UV can cause cataracts or macular degeneration. Go for sunglasses that provide 100% blockage from UVA and UVB radiation, which offers the best protection. You need to get sunglasses that wrap around to help you out in any angle.
You may have problems with your eyes if you find that you blink very frequently. If it is not dry eyes, it could be the result of a stress-related, nervous tic. If your excessive blinking is caused by stress, find ways to relax. If you think a tic is out of the question, go and see an ophthalmologist.
Pay attention to what type of heating and air conditioning is used in your home. This is a major cause of dry eyes. A humidifier will recirculate oxygen in the air. Moist air prevents dry and irritated eyes from happening in the first place.
Going to your eye exams is essential. Older people should get more frequent checkups. You are at higher risk of suffering from eye issues as you get older. Monitoring them can let the eye care specialist catch any issues early.
Switch up your makeup after two months. You should do this because it harbors bacteria the same way that contacts do. After a couple of months, you are just rubbing bacteria around your eyes. The eye and skin can be damaged.
Learn about your family’s history in eye health. A lot of eye conditions or illnesses tend to be hereditary. It is very important to find out if eye disease runs in your family. This allows you to take steps to decrease your chances, or assures that you catch it quickly should you develop a problem.
Sunglasses are stylish, but they also are beneficial to your eyes. They keep you from squinting and block harmful sun rays from reaching your eyes. If you rely on glasses, you can obtain Transitions lenses or prescription sunglasses for convenience.
You need an eye ointment when your eyes become irritated or dry. These ointments serve as good lubrication, but persist longer because they are not water based. They do blur your vision when you use it, that’s why the best time to use them is before going to bed.
Do you feel like you know about eye care? If you don’t, you are likely glad you read this article. The time to act is now, as you don’t want to find yourself a victim of bad eyesight. Many aspects of eye care are outside your control, yet there are still many things you can improve with close attention.