Only good things will come of your willingness to give up smoking. Keep these tricks and tips in mind to help you quit. When you need a little extra help, remember what you will learn here today, so that you can proudly say you are a non-smoker.
A support group can help you follow up on your decision to stop smoking. It can be helpful to discuss your problems with ex-smokers who have had the same challenges as you. These people can offer tips, support, and guidance for quitting. To find a support group dedicated to smoking cessation, check your local rec center, church or community college.
You should consider hypnosis if you need help quitting smoking. Professional hypnotists have been extremely successful in treating individuals who want to give up the habit. When you visit a hypnotist’s clinic, you will be put into a trance state and positive affirmations about quitting will be embedded into your mind. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good.
Tell your loved ones that you want to stop smoking. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. This could be that extra push that helps keep you on track towards your smoking cessation.
Joining a gym, exercising or finding new and enjoying activities, can keep you away from cigarettes as well as improving your overall health. Exercise is a great way to relieve stress and to gain a healthier attitude. If you don’t exercise, start off slowly with a few walks. You should consult a physician before implementing any exercise routine.
If you get the urge to light up, try using a delay tactic. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. Otherwise, allow yourself another ten minute delay.
To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. This will help control your weight at this crucial time. Expect quitting to make you crave food, so have plenty of healthy food ready.
Before you start, you need to make a commitment to quitting. Many people are not really ready to stop smoking and that is why they ultimately fail. You may stay committed through thinking of the reasons why you want to quit.
If you want to stop smoking, talk to your physician. Your doctor will be able to provide you with helpful tips and advice to make quitting easier. Your doctor may want you on a prescription medicine to help you quit.
As you meet your short-term goals for smoking cessation, reward yourself! For instance, once a week has gone by without a cigarette, go to a movie. Once a month has passed, go out to dinner at a new restaurant. This will help to increase motivation for your reward in an effort to eliminate smoking from your thoughts.
Reduce the number of cigarettes you smoke a little each day. This is a good way to ease into the idea of quitting altogether. Do not smoke in the first hour when you wake up if you are planning on having a cigarette. You can also try to only smoke half of a cigarette at a time to cut back on smoking.
One way to stop smoking is to get better at quitting. Most people are not going to be successful at quitting on their first try. When you quit smoking, try to refrain from smoking for as long as possible. When you do give into a cigarette, try to quit again immediately after. Just recommit every time you quit, learning from your failings as you go. Eventually, you will quit for good and never light another cigarette again.
Likely you already know that smoking is bad for you. However, benefits alone will not compel most people to stop smoking. Remember these guidelines to stay on track and remain motivated throughout the entire process. You will be enjoying the benefits of being a non-smoker before you know it.