Many smokers are unaware of the serious detriments smoking can bring into their lives. Many things are affected, including the teeth, gums and ability to engage in physical activity. Plus, your clothes and hair always smell like smoke. Most importantly, it can have negative effects on your health. You could reverse the negative effects related to smoking by quitting. If you do not know how to stop, this information can get you started on the right path.
You should try to ease the pain of quitting as much as possible. It is not usually wise to try and quit cold turkey. 95% of the time, people who try to quit smoking using the cold turkey method will begin smoking again shortly after trying to quit. Nicotine is a drug, and like all drugs it can be physically addicting. Opt for nicotine replacements or prescription medications to help you kick the habit. This will increase your likelihood of quitting for good.
Hypnosis has proven to be an effective stop smoking method for many people. A licensed hypnotist will provide you with tools which can’t be found elsewhere. By implanting positive affirmations into your mind while you are in a trance, you will get the boost you need to keep working toward your goal. When you finally wake up, cigarettes may not have the same allure that they do now, which will allow you a greater chance of succeeding.
When you decide to stop smoking, tell your family and friends. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. This might be the extra motivation you need in order to keep on track with quitting smoking.
Reach out to your friends and family to get support, when you decide to stop smoking. It is vital you tell them you need and value their support, and you can do without them being judgmental. Let them know that you will probably be crabby at the beginning. Quitting smoking can be very difficult, so it’s critical that you have the support of those who are close to you at this time.
Nicotine Replacement Therapy
Nicotine replacement therapy is a great option. Withdrawal from cigarettes can leave you irritated, depressed, or frustrated. Cravings can be extremely tough to resist. You can help with the cravings by using nicotine replacement therapy. Smokers who use nicotine gum, patches, or lozenges as an aid in trying to quit double their chances of succeeding. Do not use the nicotine-replacement products if you are still smoking cigarettes.
Before setting a quit date or otherwise planning your quitting process, you must be committed to succeeding. Too many people try to quit on a whim and then fail when they are faced with serious obstacles. Think about the reasons for quitting and you can continue to stay committed.
If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. For instance, if you go a whole week with no smoking, go to a movie. When you go an entire month, go to a fancy restaurant you don’t normally go to. Eventually, once smoking is eliminated from your mind, get a big treat.
What impact is your smoking having on the health of your loved ones? Secondhand smoke has been shown to be dangerous because it causes cancer, and other health problems. So by choosing to stop smoking you not only lessen the risk of you getting a type of disease, or other kind of illness, but you also reduce the chance that a loved one will too. The benefits of stopping smoking will also be shared by the people with whom you live.
Create a reward system for yourself ahead of time. Treat yourself to something nice every time you reach your preset goals. These rewards can be tied to a given amount of time spent without smoking, whether a day or a month. Take the time to put the list in a very visible spot and view it daily. That might be just the thing that keeps you motivated when you feel temptation.
Quitting smoking isn’t easy, but it’s worth it in terms of the effects on your health, appearance and social life. After reading the above article, hopefully you are more confident in your decision to stop smoking once and for all. Choose your favorite bits of advice and craft a quit plan today!