Quitting smoking can be extremely difficult. No cure is 100% effective in all smokers, but each potential quitting method works for a segment of the population. You will most probably have to research various ways of quitting in order to find one that works for you. Try the tips below and you may find that quitting may be easier than you thought.
Find a way to stop smoking that works for you, but try to do it little by little. Under no circumstances should you attempt to quit cold turkey. 95% of the time, people who try to stop smoking using the cold turkey method will begin smoking again shortly after trying to quit. Nicotine is extremely addictive, so use a patch, therapy or medication. These things will help you with any withdrawal symptoms you may experience, and make quitting successfully much more likely.
If you must smoke a cigarette, try to delay yourself first. Take a long walk or watch a television program to get your mind off smoking. By delaying your actions, you find that you really didn’t want that cigarette after all. Even if you eventually relent, this method can help you to cut back considerably.
Have people that you know you can trust to help you stop smoking. It is vital you tell them you need and value their support, and you can do without them being judgmental. Initially, you may suffer from mood swings and cloudy judgement and the people around you should be aware of it. Quitting smoking is a real challenge, and you’re going to need support to succeed.
If your cold turkey effort to quit smoking failed, then get some extra help via products like nicotine patches or gum. These nicotine replacements will help you quit by supplying your body with a small amount of the drug to help curb withdrawal.
Nicotine Replacement Products
Try nicotine replacement products that are offered. The effects of nicotine withdrawal can cause depression, moodiness and frustration. Cravings can sometimes seem overwhelming. You can try nicotine-replacement therapy if you are having nicotine withdrawal. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. Take care to avoid using these products will you are still smoking.
Talk to your doctor about quitting smoking. Your physician could have additional resources or methods for stopping smoking that you did not know existed. In addition, your physician may feel that, in your situation, it would be best to prescribe a medication that can help you quit.
If you wish to steer clear of strong cravings and feelings of withdrawal, see if you can come up with healthy methods for managing stress. You could try going to the gym during a craving or starting a new hobby. When you have some free time, have pleasant distractions around you, such as reading an excellent book, talking with your friends, or playing new games.
Allow your family and friends to know that you are giving up smoking. They’ll be able to help you get through the tough times and be a reminder of why you’re quitting. The absolute best way to help you quit is to have a strong support system. You will find that your confidence in succeeding is increased, and your goals are attainable.
Try to plan out how you will cope with the stressful times. Many smokers are used to lighting up when something stressful happens. Planning in advance for these moments will help you avoid giving in to the stress and grabbing a smoke. Come up with several alternatives for stress relief so that you can try different things if the first thing on your list doesn’t eliminate the desire to smoke.
Quitting smoking is not an easy thing to do and there isn’t a fix that will work for everybody. However, this does not mean that quitting is impossible. When you draw on a variety of resources, it becomes easier to meet your goals and stay motivated. Try a few and discover what works best for you.