Even with the many negative effects of smoking, most people will find it very difficult to discontinue the habit. If you are one of them, this article has some tips to help you find freedom. Apply these tips so you can get on the way to stopping smoking.
When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. By the time you get done, you may have the willpower to say no. You may decide not to smoke it at all.
Make a list and itemize all the methods you will use to make this lofty goal. Taking time to think and customize your list based on your personality is a good method of quitting. Different approaches work for different people. It’s vital that you figure out the ways that work best for you. Creating your own personal list helps you do this.
One of the best things you can do when stopping smoking is to live day-to-day. Take your journey day by day, focusing on the moment instead of the future. You’ll feel like you’ve achieved more by celebrating every single day you don’t smoke. As each day passes, extend your timeline a little more into the future.
The delay tactic is an effective way to deal with overwhelming cravings. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. If you do not see the results you are looking for right away, you should keep trying.
If you would like to stop smoking, speak with your doctor. Your physician could have additional resources or methods for stopping smoking that you did not know existed. In addition, your physician may feel that, in your situation, it would be best to prescribe a medication that can help you quit.
When you’re trying to stop smoking, allow yourself to get a reward every time you reach a goal. For instance, after your first smoke-free week you could go to a movie. Once a months has past, go out for a special meal. Eventually, once smoking is eliminated from your mind, get a big treat.
If your home smells of smoke, thoroughly clean it. Shampoo your upholstery and carpets, launder your curtains and drapes and wash your walls. Instead of smelling smoke when you come home, you’ll smell clean, fresh fragrances. This will reduce the temptation to smoke.
Set up a reward scheme for yourself in advance, and each time you hit a goal, treat yourself. Write down the rewards you will grant yourself upon reaching one day, one week, one month, and one year as a non-smoker. Stick your list on the fridge or another place where you will notice it often. This can motivate you at times of weakness.
You can find support in the form of online forums. Lots of websites are out there that are devoted toward assisting people in stopping smoking. You might see that it will help to look at the ways others have quit. Furthermore, people who are quitting alongside you will understand the unique emotional struggles that accompany this journey.
If you relapse, get back on track and stay resolved to quit. Even people who have the best intentions and planning may end up smoking in the future. You can learn from your mistakes and turn them into strengths. You may find victory in a future effort down the road.
Using the suggestions outlined above should be a catalyst to help you begin to remove cigarettes from being a part of your life. Your life is worth being lived in a tobacco-free way. You owe it to your physical and mental health to quit. You will reward yourself with a healthier, longer life, not to mention the money you will save when you give up smoking.