Lots of people want to stop smoking but are already discouraged before even trying to. It is possible to quit if your attitude is positive, and you have willpower and some ideas like the ones listed in the following article to help you. Quitting can be easier than you previously thought if you use the following information.
Speak to your loved ones about your decision to stop smoking. When you let people know your plans, they can help you keep temptation away and stay motivated. This could be the nudge in the right direction you need to stop smoking.
Replace sweets with fresh produce to prevent gaining weight as you stop smoking. The habit of eating these things can really help in controlling the weight gain that is associated with quitting. When you stop smoking, your body will crave foods. To stay healthy, eat healthy foods instead of junk.
Consider using a nicotine replacement-type of therapy. Withdrawal symptoms include depression, lethargy, and irritability. A lot of the cravings are quite overwhelming. Using a nicotine replacement therapy will help you to battle against the temptation. Studies have shown that people who use nicotine replacement therapy double their chance of success. However, do not use nicotine replacement products while smoking.
Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. For example, treat yourself to a movie after a week of being smoke-free. Once you reach a month without smoking, go to a special restaurant. Eventually, once smoking is eliminated from your mind, get a big treat.
One helpful way to start quitting is to switch to a different brand of cigarettes. By using a brand you dislike, smoking will become a bit less appealing. DonÂ´t smoke more than normal or in a different way. This will help you get started on the path to becoming a nonsmoker.
Smoking cessation is one of the few times in your life that it’s best to be a quitter! Most people do not successfully stop smoking the first time they try. Try it out for yourself by quitting and just seeing how long you can hang on before picking the habit back up. If you do start up again, immediately pick a new “quit” date. Quit each time that you restart, and learn from your mistakes. Finally, you’ll have the success you desire when you quit for the final time and never smoke again.
The best advice you can get for quitting smoking is just to stop. Stopping will start you on your new path. Just stop and never let yourself start again. While this method may seem a bit difficult. It has been proven to be very effective, in long term cases.
Clean your home from top to bottom, when you quit smoking. Clean your carpets, furniture and drapes. You might even consider putting a fresh coat of paint on the walls. The fresh clean smell of your home will not remind you of smoking when you come home.
When you’re trying to break your smoking habit, be sure to avoid any situations that can potentially make you smoke. If you had morning coffee and a cigarette or went to happy hour and smoked, change your routine. Drinking your coffee as you commute or in a coffee shop and staying away from bars for a while can keep your cravings at bay.
The first week is always the hardest when you stop smoking. During the first 48 hours, your body will be eliminating its buildup of nicotine. After this initial period, your nicotine cravings will, for the most part, be psychological. Although still difficult to endure, psychological cravings are much less traumatic, when compared to physical cravings.
Almost every smoker tries to quit at some point, but many people give up before they succeed. Most successful quitters are able to do so because they set up some sort of plan to help them avoid smoking. From the techniques that have been provided to you in this article, you can prepare your own fight plan so that you can be successful once and for all.