Many people lose their vision very suddenly and without warning. There are many things that can happen to easily rob you of a valued bodily function. Without sight, things become harder, so good eye care is essential.
Wear sunglasses when out in the sun. Keep ones that have really good UV safety features with you at all times. The sun’s radiation can damage your eyes and the skin around them. Don’t really take a chance with your eye health.
Be aware of a family history of problems with the eyes. This will help you take the best care of your eyes. Knowing something runs in your family allows your doctor to check for it more frequently. The sooner it is diagnosed, the sooner treatment can begin, and that will make a considerable difference.
It might not seem logical, but your diet has a huge impact on your health care. Many studies have been done and show how omega-3 fatty acids, zinc and Vitamins E and C reduce the risk of eye problems such as macular degeneration and cataracts. Nuts and vegetables are wonderful sources to get these nutrients.
Don’t smoke. While smoking obviously damages your lungs, it damages your eyes, too. Anyone who smokes long term is at risk of eye disease. Damage and harmful growth of cataract are minimized when you quit.
Knowing about any family history for eye disease is important. Some conditions are hereditary; knowing what your risk is can help with treatment. Talk with the older members of your family to get a good picture.
One of the best things you can do to protect your eyes is wear sunglasses. Even during cloudy days, UV rays have been known to damage skin and eyes. When you choose your shades, look for ones that have UV protection. It may be worth paying more to ensure that your eyes are protected.
If you find yourself blinking often, it may or may not be an issue with your eyes. If you’re eyes aren’t dry, you could have a nervous tic. If this happens, try to relax. If it is not due to stress, go see an opthamologist.
Wear good sunglasses. They will help your eyes by blocking UV rays. The sunglasses you choose ought to block all UVA and UVB rays. Think about getting lenses that are polarized if you’re going to drive often. They can reduce glare. You may already have contact lenses with protection from UV rays, but be sure to wear sunglasses.
Take a look at your HVAC system. Arid air in your house can lead to dry eyes. Run a humidifier in conjunction with your heating system to keep the air moist and comfortable. When the air is moist it prevents dry and irritated eyes.
If you are a frequent computer user, it is important to note that you can hurt your eyes. Blink frequently, if they feel dry. You should also focus on cutting glare on display screens. There are screens sold that have anti-glare properties. Also make sure to angle your screen so that it is at eye level and doesn’t cause you to strain your neck at an unnatural way to look at it. The idea is to look down slightly at your screen.
Having your eyes examined regularly is key to healthy eyes. The older you get, the more you should go. When your body ages, your risk for eye issues like glaucoma and cataracts increases. Closely monitoring your eyes will alert you to any issues early.
You now know how to take proper care of your eyes. Maintaining your eyes is important. You don’t want your eyes to deteriorate to the point that you can’t perform daily functions. Caring for your eyes will help you keep your vision.