Quitting is hard because of all the stress and pressure you have to live with on a daily basis. The tips in this article can help you free yourself from the addiction and give up smoking for good.
Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. You will remember these reasons, and think about them every time you want to smoke. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan.
Once you’ve decided to stop smoking, find a support group. It can be helpful to discuss your problems with ex-smokers who have had the same challenges as you. People with experience quitting, or going through the same thing as you, can offer their own tips and advice. It is possible to find support groups at many places like churches, colleges, or rec centers.
If you absolutely must have a cigarette, using stalling tactics. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. You may find that delaying your next cigarette a little bit will reduce your cravings. You may decide not to smoke it at all.
If traditional methods haven’t worked, consider hypnosis. Professional hypnotists have been extremely successful in treating individuals who want to give up the habit. The hypnotist places you in a state where you are particularly susceptible to suggestion, and inserts positive ideas into your subconscious. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good.
Concentrate on each day as it comes to help you stop smoking. Take one day at a time when quitting smoking. A short timeline can help you stay on track instead of worrying about what is coming next. As your physical needs for nicotine diminish, you can set longer term goals to match your commitment and comfort level.
If you are overwhelmed by the urge to smoke try using the delay tactic. By telling yourself to wait 10 minutes, you can find you can manage the craving for that short amount of time. If the craving is still there, repeat the process as often as you need to.
While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. For example, treat yourself to a movie after a week of being smoke-free. After one tobacco-free month, reserve a spot at a restaurant that you rarely get to enjoy. Gradually increase the rewards as you finish longer and longer periods without smoking, until it no longer even enters your mind.
Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. Try going to the gym, taking up a brand new hobby, or getting regular massages when you get cravings. Try to avoid idle time, and instead, find pleasant distractions. Reading, crafting or visiting friends all work well.
It is best to avoid situations and activities where you typically would light up when you are trying to quit smoking. Change your routines that are associated with smoking. Drinking your coffee as you commute or in a coffee shop and staying away from bars for a while can keep your cravings at bay.
Speak with a medical professional about any stop smoking aids that are good for quitting. There have been many advances in the area of smoking cessation. From nicotine replacement therapies, to medications that help your body overcome withdrawals, there are a multitude of available options. Your doctor is your best resource for finding a medication that will help you stop smoking.
Now that you have these tips at your disposal, you will discover that it is possible to kick this habit once and for all. Join up with others, who wish to stop smoking, and use the tools and techniques given here to motivate the whole group to reach their goals.