Although there is a lot of information available on how harmful smoking can be, it is often difficult for smokers to quit. If that describes you, this article has information which will help you find your way to freedom. Apply the advice you feel is relevant to help yourself stop smoking.
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.
Talk to your loved ones, in order to garner their support in quitting smoking. It’s key that you leverage their support, but tell them not to judge you. Let them know that in the beginning of the process, you will probably not be in the best of moods and that your thought processes may be off. It is not an easy task to stop smoking and you should make sure your loved one supports you during this process.
Some people don’t like the idea of quitting cold turkey, so give nicotine replacement therapy a try. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.
When you commit to quitting smoking, plan out appropriate rewards for every milestone you achieve. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. Once you reach a month without smoking, go to a special restaurant. Going forward, increase the significance of the rewards until you are completely smoke-free, and don’t even think about it anymore.
Attach a reward to every small goal you make. Pick valuable achievement dates such as 24 hours, one week and one month since your quit date. Put that list somewhere where you can see it prominently each day. This can motivate you at times of weakness.
Find support groups, either locally or in the online community. You’ll find many different groups which are open to all or focus on a niche. It may be helpful to talk with other smokers about the different quitting techniques they have tried. Furthermore, other quitters will be poised to offer guidance as you all face the same challenges and hurdles.
Now is as good a time as any to stop smoking. Do not halfheartedly set a quit date that is two months from now, make today THE day! By quitting now, you reduce your risk of falling victim to a potentially deadly illness. You also will improve your family’s health by protecting them from secondhand smoke, making it a greater motivation to quit.
If you do not succeed in your first quit attempt, do not become disheartened. Plenty of people that did eventually quit smoking failed the first time they tried. Be honest with yourself about why you failed this time, and be ready to combat that weakness next time. You may find victory in a future effort down the road.
Think positively about quitting smoking. Don’t tell yourself that you’re giving up something you like. Instead, view your decision to quit as a gift you’re giving yourself. When you look at any task positively, including quitting smoking, it is easier to stay focused and motivated. Making a pros and cons list can help to affirm the reasons quitting is beneficial. This makes quitting now seem more sensible and feasible.
If you can do away with things that remind you of smoking, it will be easier to resist temptation. You can start by throwing out any lighters, matches or ashtrays. Clean everything in your home and wash your clothes to get rid off all hints of the smoke smell. Doing this will prevent items that remind you of smoking from triggering your craving for a cigarette.
This advice should give you the help you need to stop smoking for good. Your life and your health are certainly worth the effort. You owe it to your physical and mental health to quit. Your boosted health and well-being can help you stop smoking.