Your vision is a critical part of your life, and you don’t think about it until you develop and eye problem. You need to use proper eye care routines to keep your eyes from getting bad. The article below has many great tips to help you care properly for your eyes.
For the best eye health, it is recommended that you only see qualified eye health professionals. Get recommendations from family and friends about the medical professionals that you should see. This will make sure that your eyes always get the very best care.
You must have sunglasses if you want to keep your eyes protected. UV protection is essential for proper eye care. The sun can harm your eyes and the delicate skin around them. Don’t take chances that you don’t need to take.
Sunglasses are important in the summer, but they’re just as crucial in the winter. It makes good sense when your realize how reflective snow can be. Even if it is not snowing, the sun emits enough light to make the sky and clouds bright.
What you consume effects your eye health. Research has shown that foods rich in zinc, omega-3 and vitamins E and C can protect eyes from diseases like macular degeneration and cataracts. Salmon, tuna, nuts, beans, green leafy vegetables, and oranges are just a few of the foods that have these helpful nutrients.
You should always be aware of any eye conditions that exist within your family tree. A lot of the time these things are hereditary and can be helped if you go to a doctor. Speak with elders in the family so you can have an idea of your family history.
Sunglasses are important! Wearing the right sunglasses can keep eyes protected from UV rays. Ultraviolet rays can also cause cataracts and macular degeneration. Find ones that address UVB and UVA rays. If you are really concerned, choose sunglasses that wraparound on the sides for ultimate coverage.
Using the computer too often can actually cause eye damage. If your eyes start to dry out, blink more often. Reduce the amount of glare on your computer screen. If you can, try getting an anti-glare screen. Position your computer so that the monitor is at eye level. You want your eyes to be looking slightly down towards the screen.
It’s a good idea to have a saline solution in your house to use as an eye flush. Be sure to wear goggles when you need to protect your eyes from flying objects or liquids. Goggles cannot be worn all the time though. If something gets in your eye, like soap, make sure to wash it out with a saline solution.
As you age, your eyes may dry out often. To help, try to eat more omega-3 fatty acids. Another common reason for dry eyes is excessive air flow. Point the car vents away from you, and ensure no vents or fans are blowing in your face at work.
If you are a smoker, then try really hard to stop. Smoking can negatively affect blood vessels in the eyes. That isn’t the only problem as smoking could lead to cataracts, macular degeneration or optic nerve damage. So find a way to reduce your smoking or even quit, to protect your precious eyesight.
Use cucumber slices on puffy eyes. Cut some cold cumbers into slices that are 1/4 inch thick. Place them on eyelids with eyes closed for around 10 minutes. You can also try using green tea bags; just allow them to sit in cold water for a bit first.
Caring for our eyes should be something that is done on a daily basis, and the preceding article offered suggestions on how you can do that. Remember what you learned here, to help ensure that your vision is properly maintained. For those who have good vision, taking care of your eyes is important.