With all the stress and pressure related to today’s lifestyles, it can be extremely difficult to stop smoking. You do not have to continue smoking; read this article for some great tips.
Find a way to quit smoking that works for you, but try to do it little by little. You should never attempt to just quit cold turkey. 95% of the time, people who try to stop smoking using the cold turkey method will begin smoking again shortly after trying to quit. Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. You’ll be better equipped to make it through withdrawal and quit smoking permanently.
Make sure you take the process one day at the time. Quitting is a process. Try not to fret about the next week, the next month, or the next year. Just focus on today, as quitting now will help you in the future.
Tell your loved ones that you want to stop smoking. By letting them know, they can give you the motivation you need. This can be the little nudge you need to keep you on the straight and narrow.
Try exercising or joining a gym to keep you from smoking, and to better your health. In addition, exercise will assist you in lowering stress. If you don’t exercise regularly, try to begin slow by taking walks once or twice daily. Before beginning an exercise plan, discuss this with your doctor.
When you are quitting smoking, you need to avoid the triggers that you always associated with smoking. For instance, if your triggers include smoking while driving, the end of a meal or driving, try to find alternatives to the cigarette to replace them. Look for a distraction in these situations.
Prior to starting to quit smoking, be able to stay committed to quitting for good. Most people who quit do so because of a lack of willpower. You can provide yourself with motivation by thinking of the reasons you wanted to quit to begin with.
Each time you reach a milestone in your journey to quit smoking, reward yourself. For instance, once you accomplish your first smoke-free week, take yourself out to a movie. Once a months has past, go out for a special meal. After that, slowly build the reward until you’ve reached the point at which you no longer think about smoking.
Stop smoking this instant. By setting a date far into the future, you are reducing your chances for success. Quitting can reduce the risk of you succumbing to a debilitating or deadly illness. This is also stops you from hurting others with secondhand smoke, especially those closest to you.
Instead of thinking that you “must” quit, think about wanting to quit. You will be able to stop smoking sooner and remain smoke-free, if you think positively about quitting. Keep in mind how beneficial it is going to be to your health and quality of life, and that there are far more reasons to quit than to keep smoking. This makes quitting now seem more sensible and feasible.
Try exercising to replace your smoking habit. Exercise causes your body to release mood-boosting endorphins, and physical activity provides distraction from your cravings when they do strike. Exercising more will also help prevent you from gaining too much weight after you quit smoking.
See if your smoking cessation specialist can recommend prescription drugs designed to help people quit smoking. Overall, there have been a ton of new and innovative ways to help people stop smoking. There are so many potential treatments available, including therapy and medications to help you overcome tobacco addiction. Ask your doctor what they recommend to help you quit for good.
Applying the tips you read is the best way to quit smoking without going through a lot of stress. If you put this advice to work in your life, smoking will soon be just a memory.