Research has proven that nicotine is damaging to your health. Still, smokers have a hard time quitting. If you’re one of these people, this article contains tips to aid you to stop smoking. Pick the tips that best suit you and your lifestyle, and put them to immediate use.
Create a list of the reasons why you’re quitting. When you put something in writing, it often has an affect on your entire mental outlook. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.
When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. Even if you eventually relent, this method can help you to cut back considerably.
Hypnosis is an effective tool to use when you quit smoking. Many individuals have quit successfully after working with a licensed hypnotist. When you are under hypnosis, the hypnotist will fill your mind with positive thoughts about giving up smoking. Cigarettes are less appealing to you when you wake, making you that much closer to quitting.
Write down the different ways that you want to try to quit smoking. Taking the time to sit down and customize your own list to your own personality, is an excellent method of quitting. Each person is unique as to how they get things done. You must learn the best techniques for you. Making a list helps with that process.
If you’re trying to quit smoking, be sure to get plenty of rest. Late nights can provide more time to crave that next cigarette for some individuals. Late nights are also usually a time when there is no one else around, meaning that it’s easier to sneak that one cigarette. Aiming for eight solid hours of sleep every night can help you retain your focus while allowing you to keep your cravings under control.
To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. Substituting healthy foods will minimize the amount of weight you may gain. Keep in mind that your body may crave food after quitting, so it’s best to eat healthy and have a healthier mindset.
Nicotine replacement products are a great tool for quitting smoking. The effects of nicotine withdrawal may make you feel irritable, depressed or restless. The constant cravings can overwhelm you. Using a nicotine replacement therapy will help you to battle against the temptation. Smokers who use nicotine gum, patches, or lozenges as an aid in trying to quit double their chances of succeeding. Just remember never to couple these products with smoking.
When it’s time to give up smoking, take care to stay away from the triggers that make you feel like having a cigarette. As an example, if you used to automatically light a cigarette before you made a phone call, you will need to substitute something else in its place. Try to find something to take your mind off of the subject.
Talk to your doctor if you plan to quit smoking. Your doctor could have quitting resources you might not have in your possession. In addition, your doctor could prescribe you a medication for quitting if he or she believes that you need to.
Using the advice presented here should give you a good start in kicking the smoking habit for good. Tell yourself that you are strong enough to quit, and that you deserve it. Give yourself a chance to free yourself from this addictive habit. Your health and your overall well-being will greatly benefit by your quitting.