Today, society has been made quite aware of the negative effects smoking has on health, but this does not make it any easier for some people to quit. You may need a bit of help if you want to give up smoking. Read on for useful advice on how you can accomplish your goal of eliminating smoking from your life.
Stop smoking as soon as you can. Trying to quit by going cold turkey is never a good idea. A massive majority of smokers that try to quit cold turkey fail. Nicotine is highly addictive, so try using medication, therapy, or a patch. This will ease you through the difficult early withdrawal stages and make quitting easier.
You may wish to join a support group when you decide to stop smoking. It can be helpful to discuss your problems with ex-smokers who have had the same challenges as you. Having a support system can be invaluable. There may be a support group for people who are trying to quit in your community. Look at places such as community colleges or churches.
In the event that the urge to smoke melts your resolve, at least attempt to put it off as long as possible. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. Sometimes, delaying smoking can help you resist smoking. Even if you ultimately do smoke, delaying may still reduce the total number of cigarettes you have in a day.
Before you begin your plan to stop smoking, create a personalized list of steps you can take to quit. Customize this list to your life and needs, in order to stop effectively. All people have different ways of getting tasks accomplished. It is so important you find ideas that are going to work the best for you, personally. Making a list for yourself of your own methods will help you reach your goal.
Smoking is a step-by-step process that should be done day by day. Try not to think about never having another cigarette. Instead, just try for today. Establishing a shorter timeline can make things seem more attainable. After you feel like you have been successful with your short term commitment, you can try to set goals for long term compliance.
If you decide to stop smoking and do not want to go cold turkey, consider nicotine replacement therapy. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good.
Before setting a quit date or otherwise planning your quitting process, you must be committed to succeeding. Most people who quit do so because of a lack of willpower. Remember the reasons that caused you to stop in order to stay motivated.
You should not try to stop smoking alone. Do not alienate friends and family, as you can use these people for support. Joining a support group can also be a great help. Simple discussions with other individuals who go through the things that you are going through will help you in stopping this unwanted habit.
Taper down your smoking. This can begin the process of quitting the habit altogether. Try a delay of one hour before you smoke your first morning cigarette. As you try to kick the habit, it may be helpful to allow yourself to cut back by only smoking half of each cigarette.
Create a plan to reward yourself each time you reach a milestone in your quitting efforts. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. Post the list where you’ll see it on a regular basis. That might be just the thing that keeps you motivated when you feel temptation.
You can ease the quitting process with a few proven techniques. Quitting will be more manageable just by using what you’ve learned here. Put these tips to work to protect your health and that of your family.