A lot of smokers think about quitting but do not have enough will power. The powerful advice in the article below can be the beginning of a healthy life without cigarettes.
In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as you possibly can. Don’t try quitting outright without a coping plan in place. Quitting cold turkey is only effective about 5% of the time. Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. These things will help you with any withdrawal symptoms you may experience, and make quitting successfully much more likely.
Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. Breaking the habit is a process; it doesn’t happen overnight. Try not to fret about the next week, the next month, or the next year. Changing today can make your future brighter, so take your quitting goal one step at a time and try your best to be strong throughout the whole process.
When you decide to stop smoking, tell your family and friends. If you let those around you know of your intent to quit, they will be able to motivate you, and keep you away from any temptation. This could be what you need to keep going.
Make a list of what methods you can use to quit. Taking time to customize your personal list, is an excellent help in accomplishing your goal. Each person has a unique way to taking care of things and accomplishing goals. You must learn the best techniques for you. Creating your own personal list helps you do this.
One of the best things you can do when stopping smoking is to live day-to-day. Don’t overwhelm yourself by trying to focus on quitting forever; just quit for today. A short timeline can help you stay on track instead of worrying about what is coming next. Remember, you can set yourself long term goals as your commitment to quitting gains ground.
Rest is key if you want to seriously stop smoking. If you stay up late, it may increase cigarette cravings. Later at night always seems to be the time nobody else is around, so sneaking in a cigarette is easier. Eight hours of sleep each night will allow you to remain mentally focused, which keeps you in better control of nasty cravings.
When attempting to stop smoking, you must avoid the particular triggers that cause you to smoke. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Look for constructive activities and distractions, to occupy your mind during those periods.
Don’t try to do it on your own. Do not alienate friends and family, as you can use these people for support. It is also a good idea to make use of a support group. Meeting other people who want to quit will help you stay motivated and you will be able to share tips.
Quit smoking not only for your health, but also for the health of all those around you. Your family is exposed to the risk of health problems because of your secondhand smoke. Your health, and the health of those you love, will improve dramatically when you quit. That means that your whole family will benefit from you quitting.
You may find that quitting smoking can be the hardest thing you have ever done in your life. This doesn’t need to be an impossible task. Quitting, of course, will require effort, willpower and patience. Having the right tools and information at hand will also help you on your journey. If you utilize the tips that were shared in this article, you will be well on your way towards living smoke-free.