Too many people become discouraged and abandon their attempts to stop smoking. That said, plenty of others have succeeded at quitting. With the right mindset and a real commitment to quitting, you can use the following tips to kick your smoking habit permanently. Use these tips in your plan to stop smoking, and you will learn that it is a little more simple than you first thought.
You should try to ease the pain of quitting as much as possible. It is not usually wise to try and quit cold turkey. There’s about a 95% chance doing this will be unsuccessful for you. If you do fail, talk to your doctor about using a nicotine patch or prescription withdrawal treatment. These will help you through those initial withdrawal stages, which should make quitting smoking easier.
When you have finally chosen to quit smoking, think about joining a support group. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting. These types of people can be a great backbone that can help you quit, and get through this. It is possible to find support groups at many places like churches, colleges, or rec centers.
If you need to smoke, try delaying it. Tell yourself you need to go for a walk first, or maybe that you need to drink a glass of water first. Sometimes, delaying smoking can help you resist smoking. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.
If decide to give up smoking, try hypnosis. Visiting a licensed hypnotist is an effective strategy that has worked for many individuals. During hypnosis, the hypnotist will give you positive affirmations while you are hypnotized. When you finally wake up, cigarettes may not have the same allure that they do now, which will allow you a greater chance of succeeding.
Ensure you go about it one step at a time. To stop smoking is a process. Do not think too far ahead in time. Approach your plan to stop smoking one day at a time, and as you are successful short term, you can think in terms of the future.
Make a list of what methods you can use to quit. Taking time to customize your personal list, is an excellent help in accomplishing your goal. Everyone has a unique style that helps them achieve their goals. It is important to find out which strategy is best suited for you. Creating this personalized list does just that.
Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation. Keep in mind that quitting will make you hungry, so you may as well feed yourself something healthy.
Learn how nicotine replacement therapy can help. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed. The cravings you feel for nicotine may be uncontrollable. These overwhelming feelings may be eased with nicotine-replacement therapy. You will have twice the chance of giving up smoking if you use reliable nicotine patches, lozenges or gum. Just remember never to couple these products with smoking.
If you want to stop smoking, talk to your physician. Your family doctor may offer referrals and resources that you might not otherwise have access to. Your doctor may want you on a prescription medicine to help you quit.
Reward yourself for passing milestones on your journey. For instance, you might decide to see a movie as a treat to mark one week without a cigarette. Once a months has past, go out for a special meal. After this, slowly increase your reward until the point has been reached that you don’t think about smoking anymore.
Most people really do want to stop smoking, but sadly for the majority it becomes an impossible task. Those who succeed at quitting generally approach the process methodically, and with great motivation. Take the advice in this piece to heart to help you plan a strategy for success.