While you can’t control all aspects of your pregnancy, there are many ways that you can make the growing process easier for you and healthier for your baby. Let this article help you to have a healthy and stress-free first pregnancy.
Are you expecting? Are you thinking of breastfeeding? Will you be feeding in public and want to be discreet? Check out lines of nursing clothes. There are places that sell outfits you can use to hide breastfeeding in public. This means that nobody will be able to see what you’re trying to do. If you have any doubts, try breastfeeding in a mirror and think about how others may view this activity – not everyone is going to see the process as a beautiful thing like you do.
Even before you conceive, you should take prenatal vitamins. Your baby will start growing their neural cord, which will then turn into the baby’s brain and spinal cord, while you are in your first trimester of being pregnant. Make sure you are getting the right amount of calcium, iron and folic acid because it is essential, even at the start of your conception adventure.
Avoiding stress while pregnant is imperative. Not only does stress trigger a wide range of health issues in a pregnant woman, but stress also affects the baby in the womb. Some premature births have been linked to extreme stress.
Sign up for a pregnancy class when you first find out you are expecting. These classes are designed to answer many of the questions that first time moms have. You will also be able to ask any questions that you may have regarding the future.
Most birthing centers will be happy to give you a tour of their facilities, so be sure to take advantage of this. Your labor goes much more easily when you are comfortable with the place. Visit more than one place before you make your decision. Ensure that what is offered fits your needs.
Don’t hesitate to ask someone for help with picking up heavy items if you’re pregnant. Heavy lifting is especially hard on your pregnant body, and if you strain too much you can hurt your baby or even cause early labor. Always have others life heavy objects, even if you think you can do it.
When pregnant, make sure that your diet contains enough proteins. This nutrient is essential to you and your baby. Tofu, legumes, eggs, and lean meats are wonderful sources of high quality protein to include in your diet.
For women who are pregnant and in their 3rd trimester, they should sleep on their left side. Sleeping on the left side allows the fetus to get the blood supply needed, and allows blood to flow to your uterus and kidneys with ease. Try not to sleep on your back, as it is a bad position when it comes to blood flow.
If you happen to get sick while pregnant, use non-medical remedies if possible. Over-the-counter meds can potentially harm your fetus. Natural remedies abound on the Internet, making it easy to deal with nausea, constipation or heartburn. You can also ask your doctor for any tricks that they have.
A flu shot is imperative to get while pregnant. Your immune system might be compromised during pregnancy. Some women choose the flu shot to increase immunity, while others look to more natural options in order to avoid injecting anything into their bodies. Try to keep your immune system from becoming weakened. A healthy immune system can improve the health of your baby.
Make sure you support your pregnant body, when you are pregnant. There are many brands of special contour pillows that are designed to give comforting support during pregnancy. If you would rather not purchase a new body pillow, regular pillows can be used for support. Think about sleeping with pillows underneath your stomach and knees.
As you’ve just learned, there is a way to take control of your pregnancy. You should immediately start working to protect both your health and your baby’s health as you wait to give birth.