Technology and eye care have come a long way recently. Now is a great time to understand all the best ways to properly take care of your eyes. There are plenty of things you can do to prevent eye problems. The following information can teach you how to protect your eyes.
Wear sunglasses to protect yourself. Buy a decent pair of high-quality shades with UV protection, and wear them religiously. The sun’s radiation can damage your eyes and the skin around them. You should never take any chances when it comes to your eyesight.
Surprisingly enough, the foods you eat can impact your eye health. There are foods, such as those rich in vitamin C and fatty acids, that can help you fight against eye degeneration diseases. Foods like beans, nuts, salmon, tuna and leafy, green vegetables will offer these nutrients.
If you still happen to smoke cigarettes, now would be the time to stop. There are many associated health risks, and your eye health is one of them. Most smokers have an increased proclivity for eye disease. If you stop smoking now, you greatly reduce your chance of nerve damage and cataracts.
You should know your family history when it comes to eyes problems because many eye diseases run in families. Many of these conditions are hereditary and knowing about your risk can help a doctor treat you. Talk to your elders about your family history.
One of the best things you can do to protect your eyes is wear sunglasses. Even when the day is overcast, ultraviolet rays can damage your eyes. Always look for sunglasses that offer UV protection. They cost a little more, but will protect your eyes.
Schedule regular eye appointments. Obviously, if you think there is something wrong with your eyes, you should go in right away. However, even if you think you are fine, you need to be checked out. Some issues are not obvious, even to the sufferer. Having regular eye appointments can be very helpful. Many eye problems are treatable when early detection is feasible.
Invest in a pair of sunglasses. When you wear sunglasses, you won’t have to be hurt by the sun’s rays. UV exposure can cause cataracts and/or macular degeneration. Get a pair that block both UVB and UVA rays to get the best protection. Use styles that protect the sides for best results.
Pay attention to the heating or air conditioning in your home. Dry eyes are frequently caused by the HVAC system. Instead of running the heater, just keep a humidifier going to keep moisture in the air. This will keep your eyes from getting irritated and dry.
Look into your family’s health history when it comes to eye health. Many conditions of the eye are hereditary. You will benefit from knowing whether someone in your family suffered from eye disease. Knowing your family history can protect your eyes from vision problems in the future.
Eyes dry out more as you age. Eating foods that are full of omega-3 can help. Also, air that is either too cold or too hot can make things worse. Try to keep any direct air flow towards your eyes to a minimum to keep them more lubricated.
Quit smoking, or don’t start. Smoking boosts the chances of getting macular degeneration, optic nerve damage, and cataracts. If you were not successful in smoke cessation in the past, try again. This will help your chances for success.
Cucumber slices can help mollify your eye soreness. Use 1/4 inch slices of cucumbers on your closed eyes for around 10 minutes. Soaking green tea bags in water is great for reducing eye puffiness along with inflammation.
Now you have a much better idea of how you can be proactive in protecting your eyesight. If you don’t, you are likely glad you read this article. You mus act now, because you wouldn’t like to end up with poor eyesight. You are not fully in control of your eyes, but you can take care of a lot of things with diligence.