Some view quitting as easy as dumping their cigarettes and going with sheer willpower. While such tactics may actually help, it really doesn’t need to be quite that difficult. There are various aids and techniques so that you can stop smoking for good.
If you want to stop smoking, join a support group. There is great benefit in networking with people who understand the physical and emotional challenges you are facing. These people can support you through the hardest times with guidance, and coping tips. Contact local community organizations such as community colleges, recreational centers and religious organizations to ask about support groups for ex-smokers.
It is important to approach your journey by focusing on a single day at a time. Quitting smoking is a long process. Do not allow yourself to worry about what will happen next week, next month or even next year. Keep your focus on making it through one day at a time, with the idea that the habits you create or break today will follow you into the future.
Write down the different ways that you want to try to quit smoking. List taking in your quitting efforts will help greatly as you create a source of direction. Everyone has a unique style that helps them achieve their goals. Identify strategies that will work for you. Coming up with your personal list will accomplish this.
Taking things slowly can help you quit smoking. Keep your focus on getting through today without a cigarette, rather than thinking of quitting forever. A short timeline can help you stay on track instead of worrying about what is coming next. After you feel like you have been successful with your short term commitment, you can try to set goals for long term compliance.
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If you do not see the results you are looking for right away, you should keep trying.
Rally the support of everyone that you love. Ask them to provide you with encouragement and not criticism. Also, warn them that you may be bad-tempered in the beginning and that your judgment may be somewhat cloudy. It is difficult to stop smoking, so you need the support of loved ones.
Consider using a nicotine replacement-type of therapy. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed. The constant cravings can overwhelm you. Nicotine-replacement therapy can help with these feelings. Studies show that nicotine gum, lozenges or patches can increase people’s success when quitting. Be careful not to use these products while still smoking, though.
Thinking in a positive way and being motivated are key parts in quitting smoking. Visualize the improvements you’ll experience in your quality of life once you’re a non-smoker. Consider that your teeth are going to be brighter and cleaner, your breath and clothes will smell better, and your home is going to be full of freshness and cleanliness. Thinking about all the good that can happen as a result of quitting can be just as motivational as thinking about the bad.
Set up a reward system for yourself whenever you reach a particular milestone. Write down the rewards you will grant yourself upon reaching one day, one week, one month, and one year as a non-smoker. Keep this list somewhere where you’ll notice it each day. Rereading your list can help you stay motivated when you really feel like reaching for a cigarette.
Now that you have taken the time to read this advice, you should now be in a better position to formulate a plan for quitting smoking. While you can certainly expect to crave cigarettes from time to time, these cravings will become easier to resist with proper coping mechanisms. The above advice should be of assistance to you as you create better coping mechanisms.