Although many smokers would like to quit, they do not go through with their plans. Use the advice from this article to learn how you can quit smoking quickly. Apply everything that you know to be able to truly quit forever.
Find a support group if you need additional support after quitting smoking. It can be helpful to you to speak to people who know what you’re going through, who also can identify with the physical and emotional strain you may be experiencing. These people will offer you guidance, support, and advice on how to stop. Support groups can be found in many places, even on the Internet, so take some time to research what’s available to you.
Some great ways to get in shape, stay active and distract yourself from smoking include participating in an exercise program, and signing up for the local gym. It can also be a great stress reliever. If you are out of shape or in poor health, you should begin slowly and gradually increase the pace and intensity. You should consult a physician before implementing any exercise routine.
Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
Your primary care physician can be a great resource if your are not able to stop smoking by yourself. There are a growing number of medical aids, such as antidepressants, that can help you quit with much less discomfort. Not only will your doctor be able to offer you medicine, they can provide information on support groups and help hotlines that can enhance your ability to succeed in quitting.
Avoid some of the places and behaviors that can lead to smoking cigarettes. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you’re not constantly tempted while in the car. Choose another activity instead of smoking while engaging in these activities. This will distract you from cigarette cravings.
Do not try to quit all alone. Your friends and your family will support you if you let them know about your plans. Consider joining a support group. Simple discussions with other individuals who go through the things that you are going through will help you in stopping this unwanted habit.
When you’re quitting smoking, give yourself rewards for each milestone you pass along the way. An example intermediate goal may be to go a week without having a smoke. When you do so, go out to see a new movie or play you’ve been meaning to watch. Once you’ve passed that month long milestone, enjoy a fancy night out at your favorite restaurant. Continue working towards these smaller goals until you find you can go without smoking indefinitely.
Think about some important sub-goals, such as staying off cigarettes for a week, and decide on rewards for reaching those goals before you reach them. Jot down rewards you’ll give yourself after you’ve been smoke-free for a single day, week and month. Keep the list on display so that you have to look at it every day. This could provide you assistance in staying motivated whenever you feel weak.
You will be feeling more optimistic about the remainder of your life, because you understand you can stop smoking and live a healthy lifestyle through the coming years. Take the knowledge you have gained here, and make positive strides toward quitting.