Even for those with extraordinary amounts of resolve and dedication, the task of giving up smoking is difficult. The fact of the matter is that a lot of people feel they still get something from it regardless if they want to quit or not. If your goal is to quit, then this is the article for you!
Create a list of the reasons why you’re quitting. Putting something down in writing can alter your entire outlook. This can help you stay motivated, and may make quitting easier.
Quit smoking as easily as possible. Trying to quit by going cold turkey is never a good idea. There is a very high chance you will start smoking again if you do. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. You’ll be better equipped to make it through withdrawal and quit smoking permanently.
Try hypnosis to help you quit smoking. Each year, thousands of people utilize the services of licensed hypnotic therapists for help with their smoking addiction. They’ll place you into a hypnotic subconscious state which allows them to fill your mind with positivity and motivation. These affirmations will be in your subconscious, which will aid you on your way to quitting smoking.
If you want to stop smoking forever, stop thinking about forever. Don’t think about quitting forever; instead focus on today. You will often find it easier from a psychological standpoint to accomplish things on a shorter timeline. There is nothing wrong with setting long-term goals, but get comfortable with the day-to-day commitment of smoking cessation first.
If you are trying to stop smoking, get a lot of rest. Many people find that keeping late night hours leads to elevated cigarette cravings. Later at night always seems to be the time nobody else is around, so sneaking in a cigarette is easier. Aiming for eight solid hours of sleep every night can help you retain your focus while allowing you to keep your cravings under control.
If you are overwhelmed by the urge to smoke try using the delay tactic. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If you don’t, keep repeating this as you need to.
Ask your family members to get on board with your decision to stop smoking. It is important that you let them know you need their support and that you do not need them to be judgmental. Let them know that in the beginning of the process, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking can be very difficult, so it’s critical that you have the support of those who are close to you at this time.
Don’t try to stop smoking without support. Gather a support group of non-smoking friends and family to help you when you are struggling. It’s also a great idea to join a support group. Your peers will know exactly what you’re going through and be able to offer assistance and advice.
Talk to those who you are close with about the impact of smoking in your life and your decision to quit. They can then support you in your efforts. Having a system of support is one of the best methods you can use to quit. A solid support system greatly improves your chances of quitting permanently.
You need to find ways to have your motivation in sight at all times. You may find it helpful to write inspirational quotes in your planner, or wear a piece of jewelry that reminds you of your struggle. Regardless of your method, a visual reminder is often a compelling motivator to keep going.
As you now understand, stopping smoking need not be a nightmare. With determination, dedication and discipline, you can successfully quit smoking. You’ll be amazed in a year when you see how successful you’ve been!