Pretty much everyone who smokes know that it kills, but fail to quit again and again. That’s because quitting is an arduous task, and people just return to smoking because it is so tough to stop. If you desire to wave goodbye to cigarettes forever, then this is your go-to article.
When you feel an urge to smoke and can’t resist, at least put it off till later. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. Just a little extra time before you light up might stop you from smoking that cigarette. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.
Consider visiting a hypnotist for help in kicking the habit. A licensed hypnotist will provide you with tools which can’t be found elsewhere. After you are placed in a deep trance, the hypnotist will offer you positive affirmations that remain embedded in your memory. When you snap out of the deep trance, you may find that your love for cigarettes has diminished, making giving them up easier.
When you decide to stop smoking, tell your family and friends. When you share this information with those closest to you, they can help you remain focused on quitting. This support may be the additional push that you require to stay strong as you quit.
Proceed gently on a day-by-day basis as you work to stop smoking. Focus on getting through just one day without smoking. Sometimes having a shorter timeline makes things easier on you mentally and physically. Long term goals will come when you’ve quit for a while and are better able to handle the daily grind.
Rest is important when quitting smoking. For most people, staying up late during the night gives them increased cigarette cravings. The wee hours are also times when you are more likely to be alone and less likely to be observed by others. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, it will also help your body to overcome nicotine withdrawal.
When you have a smoking urge, try the delay tactic. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If not, repeat this step as often as needed.
If you decide to stop smoking and do not want to go cold turkey, consider nicotine replacement therapy. Using these nicotine-providing OTC products in conjunction with your own personal willpower will fight off the rough symptoms of withdrawal.
One good reason to quit is for the people close to you. Consider the dangers of secondhand smoke and realize that you are putting your family at risk of falling victim to these dangers every day. This should certainly motivate you to stop. This will be devastating over the course of time, as you can expose toxic chemicals through secondhand smoke. When you quit, you will be improving not only your own health, but also the health of the people who live with you.
Staying positive will help you stop smoking for good. Try to think of how much better your life will be once you’ve quit. Think about how your breath will smell better, or how much cleaner your teeth will be, or how much cleaner and fresher your home will be. While knowing the dangers of smoking may scare some into putting the tobacco down, it can be an enormous benefit to consider the benefits of quitting too.
Some smokers find cutting back on smoking is a good start. If you want to quit smoking completely, this can get you pointed in the right direction. Do not smoke in the first hour when you wake up if you are planning on having a cigarette. Another method to use is to smoke only half of your cigarette to help you cut back gradually.
As you have seen, it is possible to quit smoking when you apply yourself. The important thing is to remain determined and follow the plans you have for yourself. Using the solid information in this article will have you on your way to being smoke free.