Every smoker knows that they should quit. Have you ever heard a smoker talk about how happy they are that they decided to start smoking? A nonsmoker won’t know what quitting entails. People that used to smoke do know how hard it is though. Keep reading to learn from their experiences and benefit from their advice.
Stop smoking gradually. Never choose to stop smoking by going cold turkey. There’s about a 95% chance doing this will be unsuccessful for you. Nicotine is so addictive that a method like therapy, the patch or medication is recommended. This will increase your likelihood of quitting for good.
If you feel like you absolutely must smoke, try the delay method first. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.
When quitting smoking, inform your family and friends about your intentions. They can help support you in your choice. This support may be the additional push that you require to stay strong as you quit.
You can join a gym or begin a regular exercise routine, to keep yourself busy. This will occupy the time you would have spent smoking. Just getting moving will help you defeat your stress. If you don’t exercise, start off slowly with a few walks. You should consult a physician before implementing any exercise routine.
Avoiding the triggers that cause you to crave a cigarette is key in quitting totally. Change your behavior, so you aren’t tempted, for example, go to new restaurants that do not allow smoking. Get another distraction then.
Stop smoking now, not only for yourself, but for any loved ones that you have. Your family is exposed to the risk of health problems because of your secondhand smoke. So by choosing to stop smoking you not only lessen the risk of you getting a type of disease, or other kind of illness, but you also reduce the chance that a loved one will too. Quitting will make both you and those you love healthier.
A very important factor to stop smoking is to have a good attitude and lots of motivation. Consider the many ways your life will improve after you quit. Your breath will be much better, your health will improve, and you’ll have some extra money for your budget each month. While many people respond to negative reinforcement, a positive outlook can also be very powerful.
Make your goal to smoke not even one puff. When intense cravings creep in, it can be easy to give in and tell yourself you can handle one drag. But even one might ruin all the time you spent dedicating yourself to quitting. Think about how damaging having just one cigarette could be before you ever even have the craving.
The first 7 days of quitting are the absolute hardest. For the first two days after quitting, your body rids itself of the highly addictive nicotine, leading to physical withdrawal. After that, you will experience mainly psychological cravings. It will still be difficult, but the craving will get less as time passes.
Stop smoking this instant. Avoid predetermined dates in the future, and just get the quitting process started immediately. Quitting smoking has immediate health effects, and starts to reduce the risk of developing some deadly medical conditions right away. In addition, you will be protecting those around you from the dangerous effects of smoke that they inhale second hand.
Nonsmokers simply can’t understand why anyone would light up when they know smoking causes health issues. Those who are not addicted to nicotine will also never realize how hard it is to give up. There are many smokers who have quit and these individuals have taken the time to share their techniques within this article. Use their ideas and experiences to make your dream to quit a reality.