A lot of smokers think about quitting but do not have enough will power. The proven advice in the following article will get you started on the road to freedom from cigarettes.
To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of quitting. Putting something down in writing can alter your entire outlook. This can help you stay motivated, and may make quitting easier.
Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. This will assist with keeping weight gain away. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.
Try nicotine replacement products that are offered. The effects of nicotine withdrawal may make you feel irritable, depressed or restless. A lot of the cravings are quite overwhelming. These overwhelming feelings may be eased with nicotine-replacement therapy. Smokers who use nicotine gum, patches, or lozenges as an aid in trying to quit double their chances of succeeding. It’s important to avoid using these if you are still smoking.
One of the keys to quitting for good is avoiding the things that make you want to smoke. For instance, if you tend to smoke while driving or while drinking, it is important to adjust the way you do such things, so that do not automatically prompt you to smoke. Look for constructive activities and distractions, to occupy your mind during those periods.
Talk to a doctor to acquire a better idea of the options available for quitting smoking. It is possible that your doctor has has resources that you don’t. Your doctor is also the only one that can write you a prescription for a nicotine replacement medication.
Don’t try doing it yourself. Seek encouragement from family and friends and make them aware that you’re trying to stop smoking and ask them to help you out. You might also want to consider joining a support group for people that are trying to stop smoking. Just talking with others who are trying to quit will keep you from falling off the wagon.
If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. For instance, if you go a whole week with no smoking, go to a movie. After a longer period of time, you can treat yourself to something more expensive or elegant. Continue on like this to gradually increase the rewards to the point you don’t think of smoking any more.
Seek support online. There are a plethora of websites devoted to helping people quit smoking. It may be helpful to talk with other smokers about the different quitting techniques they have tried. Those who have already quit can best understand and support the journey you have undertaken.
Plan in advance how you are going to respond to stress without turning to cigarettes. For smokers, the way to deal with a stressful situation is to light a cigarette. Planning in advance for these moments will help you avoid giving in to the stress and grabbing a smoke. Keep a back-up plan handy in case plan A doesn’t work out.
Remember, when you want to stop smoking, that first week will most likely be the hardest. During the first two days after you stop smoking, your body will be shedding all the nicotine you have consumed. Once that is gone, your feelings of craving will stem from psychological causes. Although psychological craving can be hard to manage, they are nowhere near as traumatic as physical craving.
Quitting smoking is a very serious challenge. Rest assured, this is not an impossible goal. It takes a lot of time and a lifelong commitment. Having the right tools and information at hand will also help you on your journey. If you utilize the tips that were shared in this article, you will be well on your way towards living smoke-free.