Even women who have had experience with pregnancy, birth and child-rearing are often surprised by the emotional and physical changes brought on by pregnancy. Over time, advice that is more useful and sensible becomes available. The following article contains tips on helping your pregnancy go a little bit smoother.
Speak with your doctor if you are planning to become pregnant in the future. The doctor will help you formulate a plan and have a safe pregnancy. Learning to get your body ready for pregnancy can ensure a healthy and safe experience.
You may want to change your diet to ensure that you are getting all of the proper nutrients for the baby and yourself. If you eat fast food constantly before pregnancy, you have drastic changes to make. Instead, chow down on healthy, fresh vegetables and fruits, and incorporate more lean protein into meals.
When you visit your OB/Gyn when pregnant, you will be given a prenatal vitamin. You need to take these daily. These will give vitamins to your body that you do not get from the food that you eat, and it will enable your baby to be healthy while in your womb.
Consider bringing a doula on board for your birth. This is a birth coach who can guide you through the process of pregnancy. This can give you much support during labor. They help your partner become the absolute best birth coach possible.
If you haven’t already done so, arrange to tour a variety of birthing facilities. Your labor goes much more easily when you are comfortable with the place. If it’s an option, look into a couple different places. You will want to ensure the facilities are adequate enough for not only yourself but for the person who will accompany you while you’re in labor.
Women in the third trimester of pregnancy should always sleep on their left side. It allows the baby to get an optimal blood supply, and gives you a better blood flow to the uterus and kidneys. Try to not sleep on your back, as you don’t get adequate blood flow in this position.
Keep bland foods at hand, such as toast and crackers, when you are pregnant. This helps protect against common pregnancy problems like vomiting and nausea. You should also stay away from foods rich in grease or acid because they can give you a bad case of heartburn and worsen your nausea.
A good place to find birthing experiences is online. You can learn a great deal on what to expect. While those clinical books can preach the facts to you, reading about the experience is different. Reading all about what to expect can help you feel prepared for it.
Skin is pretty stretchy, but that doesn’t mean it can stretch infinitely. Your stomach may become itchy as it stretches, but this is normal. Don’t take a hot shower, as a way to deal with the itching, though. The hot water takes away the skin’s natural oils, making it itch more. To help moisturize your skin, use a heavy product like petroleum jelly or cocoa butter. Don’t wear tight clothes and resist the urge to scratch.
Making lists and setting priorities can help to keep you stress to a minimum during pregnancy. Ask loved ones for help with daily tasks. Occasionally, there are going to be items that can be eliminated.
There are certain types of food to avoid while you are pregnant to make sure no harm comes to your baby. Don’t consume raw seafood, soft cheese or unpasteurized milk.
Yoga and meditation can keep mood swings under control while you are pregnant. These techniques will help stabilize both your mind and body. You can bring along friends or family who are also visibily stressed.
Do not smoke during your pregnancy. Smoking during pregnancy can cause many health problems. There is no doubt that the effects of smoking when pregnant can be dire. Ectopic pregnancy is a particular risk. You are also allowing yourself to become part of a statistic for increased stillbirths or miscarriages. Premature delivery and birth defects are also more common.
Your pregnancy should mainly be a joyous experience. Decide to use as few or as many of the ideas outlined in the above article, because you deserve it!