Anyone who loves you would be thrilled if you decided to stop smoking. Your doctor is probably pressuring you to quit as well. Even your insurance provider is willing to give you discounts if you quit. So, what is holding you back? This is a good time to stop smoking and never look back, so use the information in the following article to finally quit.
If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. When you put something in writing, it often has an affect on your entire mental outlook. Your efforts will be easier this way because you will be focused on your goal.
If you want to stop smoking, join a support group. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting. They will offer invaluable support and guidance, as well as insider tips that can help you quit. You are sure to find some support groups in your area. They may meet in a church, a community center, or a school after hours.
Take things day by day. Take your journey day by day, focusing on the moment instead of the future. A short timeline can help you stay on track instead of worrying about what is coming next. As your physical needs for nicotine diminish, you can set longer term goals to match your commitment and comfort level.
Make an appointment with your doctor if you are experiencing trouble with giving up smoking. There are medications, such as antidepressants, which will help to make quitting much easier. A doctor might also give you information about hotlines, support groups and other resources which can increase the likelihood of success with quitting.
There is a certain amount of weight gain that is often the result of stopping smoking, and eating fruits and vegetables instead of sweets is one way to help avoid this. Whatever weight you gain will likely be minimized as a result. Understand that you’re going to have food cravings after you quit, and the best way to satiate those cravings is by creating a healthy frame of mind through healthy eating.
If quitting smoking cold turkey is not an option, supplement your attempts with nicotine replacement products such as nicotine gum or patches. Using these nicotine-providing OTC products in conjunction with your own personal willpower will fight off the rough symptoms of withdrawal.
Each time you reach a milestone in your journey to quit smoking, reward yourself. For instance, after your first smoke-free week you could go to a movie. After a longer period of time, you can treat yourself to something more expensive or elegant. This will help to increase motivation for your reward in an effort to eliminate smoking from your thoughts.
Quit smoking not only for your health, but also for the health of all those around you. Consider the dangers of secondhand smoke and realize that you are putting your family at risk of falling victim to these dangers every day. This should certainly motivate you to stop. Quitting will mean that you’re sparing your whole family from a lifetime of maladies. Quitting smoking will not only improve your health, but the health of your family and friends as well.
The best way to quit smoking is to completely stop. To begin your journey, you must simply stop smoking first. Just stop and do not start doing it again. This way may seem difficult at first. However, it has proven to work the best, over time.
You can now feel better prepared to start kicking this habit. Quitting will make you healthier, happier, and extend your life by many years. You’ll also wind up saving a lot of money that you would otherwise spend on tobacco. Consider using some of that saved money to thank your loved ones for seeing you through the process.