While everyone is aware of the dangers of smoking, many people continue to smoke. Quitting is much easier to talk about than it is to do it, and most people just keep smoking. Read on to find out how to quit now that you’re addicted.
Try to make it as easy as possible on yourself to quit smoking. Trying to quit by going cold turkey is never a good idea. 95% of the time, people who try to stop smoking using the cold turkey method will begin smoking again shortly after trying to quit. Try strategies such as medication, therapy or a patch. This will increase your likelihood of quitting for good.
Make sure you take the process one day at the time. It’s a slow process that takes patience and determination. Because of this, it’s counterproductive to think too far ahead. Just keep your mind and body in the present and take it by the day while trying to get rid of your nicotine habits in the here and now. This will change the outcome of the future.
As you begin on your quest to stop smoking, start a list of tips, tricks and techniques that will help you along. Make sure to match your list to your unique personality. Each person accomplishes their goals differently. It’s very important that you find something that works good for you. Creating your own list does this.
If you simply cannot quit smoking straight out, make use of nicotine gums or skin patches. These products can be bought over the counter and give your body nicotine while you are breaking the habit. They are very helpful in reducing the withdrawal symptoms.
To avoid cracking under the pressure of cravings and nicotine withdrawal, find healthy ways to deal with the resulting stress. Try finding new interests, such as exercise, an interesting hobby, or even a massage. Try to schedule these activities during times you usually have severe cravings for a cigarette. When you’ve got down time, try to surround yourself with some pleasant distractions like going out with friends, playing games, or reading a book.
Motivation and a positive outlook are key to quitting. Identify all the ways in which your life will benefit from being a non-smoker. Think about how much better your breath will be, how clean your teeth will be, or how much better your house will smell. The negative effects of smoking can lead some to quitting, but also use positive benefits for motivation.
Search for support through online communities and forums. There are numerous sites that are devoted to help people stop smoking. It’s helpful to talk to other ex-smokers so that you can both compare the techniques you use to help yourselves quit. Other ex-smokers understand your challenges and the emotional problems that sometimes get in the way of quitting smoking.
Don’t decide to quit “someday.” Do it today. If you are truly ready, do not set a quit date many weeks from now; quit today or even tomorrow. If you quit today, you immediately lower your risk of getting cancer or other potentially fatal diseases. You will also prevent your family or roommates from being exposed to secondhand smoke, which makes it even more crucial that you quit.
You should try your best to squeeze in workouts. After you quit smoking, exercising is highly beneficial and helps your lung capacity to improve. If you engage in frequent physical activity, you will also be less likely to gain weight. Endorphins from exercise can even help with nicotine withdrawal.
Don’t think of quitting as a sacrifice; think of it as doing yourself a favor. When you view quitting in a positive light, it becomes easier to stay on task and quit sooner. Remember how very valuable it will be in your life, and how the pros of quitting far outweigh the cons. This can give you the incentive and the rationale to kick the habit immediately.
As this article stated, it is possible to stop smoking. All you need to do is apply yourself as best you can. The key to quitting is remaining determined and following the guidelines you have established for yourself to help you achieve this goal. By implementing the tips in this article, you are sure to quit smoking, and never look back.