It’s important to care for your eyes. Without good vision, you miss out on a lot. If you care to read good tips on eye care maintenance then the following article is just for you. Read on to find great eye care advice.
If you want the best eye health possible, only visit highly trained eye professionals for your exams. Get recommendations from family and friends about the medical professionals that you should see. If you do so, you will know that your eye care is in good hands.
Determine if you have any family history of eye problems, because early diagnosis will work in your favor. Hereditary conditions can be tested for ahead of time. The earlier a diagnosis can be made the sooner you can get treatment for it, which can make a huge difference.
What you consume effects your eye health. Studies have shown that eating foods with lots of Vitamin E and C, zinc and fatty acids with omega-3 can prevent macular degeneration and cataracts from occurring. You can get these rich nutrients from foods like salmon, tuna, nuts, beans, green leafy vegetables, and oranges.
Find out if someone in your family has eye issues. A lot of eye conditions are genetic and it will be easier for a doctor to help you if you know of your risks. Speak about the oldest member of your family to learn about your history.
Omega-3 fatty acids will help you with eye care. Integrating foods in your diet that contain this ingredient is important. Some of these foods are halibut, tuna, salmon, and dark green veggies. Consume the recommended daily value per day of these foods.
Always wear sunglasses. UV rays are no match against a good pair of sunglasses! Too much UV exposure may lead to macular degeneration or cataracts. For maximum protection, pick sunglasses that completely block UVB and UVA rays. Wraparound shades will keep your peripheral vision protected too.
Take a look at the air conditioning and heating used in your home. Heating and air conditioning systems are a common cause of dry eye. Instead of running the heater, just keep a humidifier going to keep moisture in the air. This will help you avoid dry eyes.
Good eye health depends on getting eye examinations on a regular basis. As you get older, it becomes even more important, so see the doctor more frequently. As your body gets older, there may be a higher risk of eye problems like cataracts or glaucoma. If you are vigilant about your eye exams, your eye doctor is likely to spot issues early.
People have a tendency to overuse eye drops when their allergies are acting up. They may give you some relief, but they can lead to other problems. Should they not offer the right amount of relief, see your eye doctor about other, more effective options.
Know your family’s history of eye health. Some conditions are hereditary. That is why you must learn if a family member has them. If you know about it, you can make sure you are checked out thoroughly.
While sunglasses look good, they also provide great benefit to your eyes. Sunglasses keep you from squinting, and they also block harmful rays from the sun to help maintain eye health. If you happen to wear glasses, then you could get prescription sunglasses or even use Transitions lenses on your every day glasses.
Refrain from smoking at all costs. Smoking can impact the blood flow to the eyes. Not to mention cataracts, macular degeneration and optic nerve issues that can all be attributed to long-term smoking. Protect your eyes by looking for a way to stop smoking.
Use cucumber slices on puffy eyes. Cut them into quarter-inch slices, and put them on your lids as you relax for about 15 minutes. Soak a tea bag in chilled water to reduce the irritation.
As this article clearly shows, proper eye care should be one of your top priorities. Now you should not struggle to care for your eyes. You can prevent this if you follow the tips provided here.