There are an array of pregnancy old wives’ tales out there. The more accurate information you have about being pregnant, the better able you will be to cope. This article is filled with useful tips that will help you understand the entire process.
If pregnancy interferes with your ability to sleep well, it may be time to adjust your intake of liquids. After all, your bladder is under stress, too. It is important that you are well hydrated during the daytime, but once dinner time comes, it is best to reduce the amount. Stop completely, though, right before going to bed. This can reduce the number of times you get up at night on order to use the bathroom.
As a pregnant woman, it’s important that you protect your skin while you’re out in the sun. A pregnant woman’s skin is often more sensitive, making sunburn more likely, which can lead to even more serious potential problems such as skin cancer.
Make sure you’re changing all litter boxes for your cat in the household. The chemicals in soiled cat litter can cause complications in your pregnancy, so it is better to avoid this chore. If possible, have your spouse or a neighbor help you out with doing this task for the duration of your pregnancy.
Limit the amount of Vitamin A you consume. Vitamin A can sometimes damage your developing baby. Avoid Vitamin A-rich foods such as mangos, egg yolks, mozzarella cheese, and liver. A little bit won’t hurt, but it’s best to avoid them completely.
Some people hire a doula. Doulas are people who receive training in how to be birth coaches. They can give you pregnancy tips, strength, and support. They help your partner become the absolute best birth coach possible.
If you have a medical condition or a cold, try to use non-medical treatments. Some over-the-counter drugs are harmful to a fetus. Do some research on remedies that will be safe for both you and baby. Talk to your doctor for advice, too.
If your feet swell a lot during pregnancy, let your physician know about this. This could be a harmless symptom, or be a sign of a high blood pressure condition also known as preeclampsia. You will need medical treatment if you get this condition.
After you get pregnant, don’t change the cat litter anymore. Toxoplasmosis is a parasitic infection that can be passed to a pregnant woman through handling cat feces. Unfortunately, your cat is the perfect host for this bacteria, so be sure to have someone else change the cat litter. Infection can lead to harm to your baby before it is born.
Write down all of your food choices into a food diary. Tracking your food helps you to ensure you are getting the right nutrition. It will also be useful for taking to your doctor’s appointments for review as well.
If traveling during pregnancy, do not go to a remote location where you do not have access to immediate health care. This is because complication could arise during any stage of your pregnancy. You should also always have a phone.
Look at thrift stores and consignment shops for maternity clothes. This can save you some money on clothes that you will only wear for a short amount of time. This will save you money and reduce your carbon footprint.
Although skin can stretch, it will only go so far. This can cause a woman’s expanding abdomen to itch during pregnancy, which is completely normal. To ease the itchiness, resist the urge to take a hot bath or shower. Water that is very hot will remove natural oils from the skin and leave it itching even more. Moisturize with a heavy cream, like petroleum jelly or cocoa butter. Choose loose fitting clothing made of soft fabrics and stop scratching!
As you heard before, it is not easy to determine the good from the bad among all the tips and advice about pregnancy. This article has given you some great tips to help you through this time.